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Adrenal Assist Supplement – 90 VCapsules – Vitanica

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Baby & Me 2 Multivitamin – 60 Tablets – MegaFood

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Baby & Me 2 Prenatal Multivitamin Prenatal & Postnatal Support – 120 Tablets – Megafood

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Bioray – After The Flow – 2 fl oz

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Bioray – Before The Flow – 2 fl oz

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Bioray – Lady Passion

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Blood Builder Iron Supplement – 30 Tablets – Megafood

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Blood Builder Iron Supplement – 90 Tablets – Megafood

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Blood Builder Iron Supplement – 60 Tablets – Megafood

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CandidaStat Dietary Suppliment – 120 Capsules – Vitanica

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Core Daily-1 Multivitamins Women 50+ (60 Tablets) – Country Life

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Country Life – Core Daily-1 Multivitamin, Women – 60 Tablets

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Everything about women’s health

The structure and body system of women are completely different from that of men in some respects. Although all vitamins and minerals are essential for the human body, the amount needed by men and women is different; This means that, for example, women need more iron, and it is obvious that in a multivitamin for women, the amount of this substance is more than a multivitamin formulated for men.

The need to use multivitamins for women

The best source of vitamins and minerals should be the foods that each person consumes during the day. But poor lifestyle has led to more and more vitamin deficiencies, especially among women.

Pregnant and lactating women, women who do not have a healthy diet or have difficulty absorbing vitamins and minerals in their bodies, should definitely take a multivitamin supplement to meet their body needs.

Also, as a woman gets older, her body needs more minerals such as calcium, and it may not be possible to get enough calcium through diet alone. Therefore, taking multivitamins and minerals is still necessary.

The difference between multivitamins for men and women

The only major difference between a multivitamin for women and men is that women in premenopausal women need more iron than men because menstrual bleeding causes women to store some iron each month.

This is why the problem of anemia in women is usually much higher than in men. Also, after menopause, women’s body needs more calcium than men, and therefore in the mineral multivitamin that is formulated for women, this mineral probably has a greater share.

There are a total of 13 vitamins needed for the body to function properly:
• Vitamin A
• B vitamins (including 8 vitamins)
• C
• Vitamin D
• E
• Vitamin K
Minerals, usual minerals, are also commonly used in multivitamins for women. The most important minerals needed by the body include the following:
• Calcium
• Iron
• magnesium
• Selenium
• Roy
• Copper

Know the issues of women!

children and teenagers

9- to 13-year-old girls need fewer vitamins than older women due to their smaller body size. However, adolescents over the age of 14 will have similar needs to adults.

Research shows that young girls are more likely to be deficient in certain nutrients. For example, adolescent girls are more likely to be deficient in vitamin D and folate.

Vitamin A deficiency is common among adolescent girls from less developed countries.
In addition, studies show that pregnant teens are more likely to not follow the recommendations for several nutrients, including vitamins E and D.

Women 19 to 50 years

Women of childbearing age are more likely to be deficient in several vitamins, including vitamin D and B6.

The study, which included data from more than 15,000 people, found that the risk of nutrient deficiencies, including vitamins B6 and D, was higher in women aged 19 to 50 years.

Pregnant and lactating women

Nutritional needs increase to support maternal and child health during pregnancy and lactation. The need for almost all water-soluble and fat-soluble vitamins will increase during pregnancy and lactation.

As a result, pregnant and lactating women are at greater risk for vitamin deficiencies.
In fact, up to 30% of pregnant women worldwide are vitamin deficient. For example, researchers estimate that 18 to 84% of pregnant women worldwide are deficient in vitamin D.

In addition, evidence suggests that current recommendations for some vitamins, including vitamin D, for pregnant women are very low.

old women

Menopausal and older women are more likely to be deficient in vitamins A, C, D, K, B12, folate, B1, B6, and B2.

Older adults usually have an inadequate diet and take medications that lower vitamin levels in the body and increase the risk of one or more vitamin deficiencies.

Special considerations

Women who smoke and consume too much alcohol are at risk for vitamin deficiency due to inadequate vitamin intake in the diet and malabsorption of vitamins.

Women with certain diseases, including type 2 diabetes, autoimmune diseases, and gastrointestinal diseases, are more likely to be deficient in one or more vitamins.

Studies also show that obese women are more prone to vitamin deficiencies, including B12 and D.
In addition, women undergoing bariatric surgery are significantly more likely to be deficient in vitamins.

Finally, vitamin deficiencies are common among women with eating disorders and those on restricted diets.

What is a women’s checkup?

Women should plan for a checkup every year. One of the most important issues in maintaining good health is checkups.

You should not limit your visit to the doctor to the time of illness or injury. Timely measures should be taken for the preventive care of gynecological diseases

.
For example, services such as vaccines help prevent health problems and other problems.
Screening tests and physical examinations are essential for the early detection of diseases.
Once the disease is diagnosed in time, it will be easier to treat.

The list of checkups are following:

1. Pap smear

Doctors usually recommend that women between the ages of 21 and 65 have a Pap smear every three years.

2. Pelvic examination

During the pelvic exam, your doctor will examine your genitals.

3. Check menstrual rhythm

Part of the women’s check-up is related to self-examination. Women should write down their menstrual rhythms.

4. Testing for sex hormones

To test for sex hormones in a women’s check-up, it is necessary to have a blood test.

5. Diagnosis of ovarian cancer

On pelvic examination, the ovaries and uterus are examined for size and shape. A pelvic exam can detect some gynecological cancers.

6. Pregnancy and uterine health

Pregnancy and uterine gynecological checkups include urine tests, blood tests, and ultrasounds.

7. Test for body vitamins

One of the most important tests for women is to check the levels of vitamins, iron levels, and anemia. The body needs small amounts of vitamins and micronutrients. If they are not used enough, they can cause some side effects.

8. Mammography

Mammography is a test performed to diagnose breast cancer. This test involves compression between special plates with X-rays. Breast cancer can be diagnosed by examining the images created by this device.

9. Skin examination

According to the American Cancer Society, women should have their skin checked at home every month. Because the rate of skin cancer in women is high. Examine the skin of all parts of the body.

10. Colonoscopic examination

Women who are at risk for bowel cancer or have a family history of bowel cancer should have a colonoscopy every 2 to 5 years under the supervision of a doctor.

We are available in brands such as MEGA FOOD, GARDEN OF LIFE, NATURAL PLUS, BIORAY, and more.