What is wheatgrass?
Wheatgrass, also known as green blood. This plant is prepared from freshly sprouted leaves of wheatgrass. This substance is considered a superfood with its rich nutritional characteristics.
Wheatgrass is commonly consumed as water but is also available in capsules, powders, and tablets. Can be used as a daily health tonic. Wheatgrass is said to have antioxidant, antibacterial, anti-inflammatory, and neuroprotective properties. This juice may help lower cholesterol levels, minimize cancer risk, treat diabetes, reduce inflammation and help with weight loss.
What is the nutritional value of wheatgrass?
Wheatgrass is a good source of protein, antioxidants, bioflavonoids, and amino acids. Wheatgrass is made up of 17 different amino acids, 8 of which are essential for humans (our bodies cannot produce them). It also contains a green pigment called chlorophyll, which has many health benefits.
Wheatgrass also has antioxidant properties that may help reduce oxidative damage to cells.
Although wheat is generally safe to eat, it has several side effects.
Wheatgrass May lower cholesterol levels
Some studies have shown that wheatgrass may lower cholesterol levels in the body. In animal studies, rabbits with high cholesterol levels were given a wheat diet. The antioxidant effect of wheatgrass can help lower their cholesterol levels.
Another study in mice showed that fresh wheat bran juice could have a lower lipid (cholesterol) lowering effect.
Wheatgrass May help with weight loss
Consumption of wheatgrass may cause weight loss due to the presence of thylakoids. A study in rodents showed that thylakoids can slow gastric emptying. Adding them to a high-carb meal can also suppress hunger. These factors may help you lose weight.
Another study also found that thylakoids suppressed appetite by increasing levels of cholecystokinin (a hormone that causes bile secretion). This can lead to less food consumption. Thyroids also affect other appetite hormones such as ghrelin, which may increase the feeling of satiety.