VITAMIN & SUPPLEMENTs
Vitamins and supplements should be part of a daily routine for every age range from Children to Seniors. Our food in today’s age is genetically modified and does not provide us with the same sources of nutrients we would get before.
Even when eating Organic foods, we still do not get the host of minerals needed to help promote and optimal body.
what is the benefits of organic vitamins?
Vitamins and supplements not only provide building block minerals to help regulate hormone levels but also provide the minerals needed for your heart, brain, muscles, stomach, intestines, liver, kidney and other body parts to function properly, so it helps absorb food, eliminate waste and constantly detox properly.
what is multivitamins?
Multivitamins come in different forms so that they depending on each individuals it can be catered, the most popular form of Multivitamins is one a day tablet, which as the name suggest is to be taken once a day and should provide adequate minerals and vitamins needed for the body, but from research shown a one a day multivitamin should be taken daily once in the morning and if possible also one more time one hour before bed, so that when your body is sleeping and repairing itself, it has vitamin a, vitamin c, vitamin d, magnesium, zinc, potassium, vitamin b, vitamin e abundantly available for helping in the repair process. Multi-vitamins also come in capsule, and they are usually between 2 capsules to 4 capsules a day with digestive enzymes built right into them so that when they enter your body they are giving it enzymes needed as well.
They also come in liquid format, which is the most easily absorbable by the body, therefore if taste is of not of concern Liquid multi-vitamin is the best because depending on each individual’s body it can absorb anywhere between 65% to 85% while in tablet and capsule form your body only absorbs anywhere between 20% to 35%. Multi-vitamins also help support the brain as well.
examples of each vitamin uses
Vitamin B Complex is used for energy, while Vitamin C which comes in chewable form as well helps with the body’s immune system. Collage comes in tablet, liquid and powder form with liquid again being the most absorbable by the body quickly.
BEST VITAMIN & SUPPLEMENT BRANDS
At AMVITAMINS we carry multivitamins from several different brands such as Megafood, Natural Factors, Now Foods, Garden of life, Life Extention, Solgar, Country Life, Rainbow Light and more at everyday low prices whether you buy in store or online at www.amvitamins.com