Solgar – Vitamin E 400 IU Mixed Softgels (400 IU D-Alpha Tocopherol & Mixed Tocopherols) – 100 Softgels
what is Vitamin E for?
Vitamin E is an anti-oxidant, it may help your cell from damage. Most active compound of Vitamin E is called Alpha-tocopherol and it’s the most active one in humans.
the benefits of using vitamin E
Vitamin E has been shown to help with longer cell life due to being a powerful anti-oxidant in helping eliminate free radicals. Vitamin E in studies has also shown to help with unhardening arteries or preventing them from hardening in the first place. By preventing that it also helps with blood pressure and heart disease as well.
best sources for vitamin E
Foods with the highest levels of vitamin E include the following:
1- Sunflower seeds .2- Almonds .3- Avocado .4- Spinach .5- Walnut squash (from the squash family) .6- Kiwi .7- Broccoli. 8- Salmon. 9- Olive oil. 10- Shrimp