what is Vitamin C?
Vitamin C is one of the most used vitamins in the world, its uses range for everything from cure for the common cold, immune system boosting, cardiovascular diseases, prenatal health problems, eye disease and skin wrinkling are some to name.
WHERE can we find vitamin c?
Vitamin C is water soluble and is also found in many fruits and vegetables such as orange, strawberries, kiwi, bell peppers, broccoli, kale and spinach. Vitamin C is also high in antioxidants that can strengthen your body’s natural defense and help strengthen your immune system by protecting your cells in your body from free radicals.
Vitamin C may also help manage high blood pressure, because it has shown to reduce systolic blood pressure and diastolic blood pressure in healthy adults with doses as little as 100mg a day.
Vitamin C may also reduce uric acid levels and help prevent gout attacks. Vitamin C also helps prevent iron deficiency, by taking a 100mg of vitamin c a day you can improve your bodies absorption of iron by as much as 50%. Vitamin C has also been shown to help the body create more white blood cells naturally, like said above from cell deuteriation from free radicals and the antioxidants also has been shown to increase the skins defense system by making the existing barriers thicker.
best brands in vitamin C
At AMVITAMINS we carry Vitamin C in several different formats such as powder, chewable tablets, tablets and capsules. Brands such as Now Foods, New Chapter, Natural Factors, Garden of Life, Megafoods, Renew Life, Country life, and Natures plus are some of the brands that give you all the vitamin c needed for your body.