WHAT IS Vitamin A FOR?
Vitamin A is essential for many processes in the body such as maintaining health eye vision, ensuring of normal function of your immune system and its organs. It also known to aide in growth and development of fetuses in the womb.
BENEFITS OF VITAMIN A
Vitamin A helps protect your eyes from night blindness and age-related decline. The vitamin is essential for preserving your eyesight.
Vitamin A is needed by the body to convert light that hits your eye into an electrical signal that can be decoded by the brain. Vitamin A has also shown to help prevent certain cancers such as lymphoma, cervical, lung and bladder cancer. Vitamin A is an essential vitamin in helping your body maintain its natural defenses and healthy functioning immune system. This includes mucous barriers in our eyes, lungs, gut and genitals which help trap bacteria and other infectious agents. Vitamin A may help also reduce acne on the body. Vitamin A deficiency is also linked with brittle bones and just like Vitamin D is important in health bone development.