The use of herbs and spices is a simple way to improve the flavor of various foods, but these products can also be used for therapeutic purposes such as strengthening the immune system.
Whether you have a cold or flu season or are aiming to boost your overall health, it is important to maintain a strong immune system, especially now that we are also facing the Covid19-epidemic crisis.
The immune system is responsible for preventing and fighting infections, and when it is strong enough, it is more likely to repel diseases.
Of course, it should be noted that to maintain the strength of your immune system and fight disease, you should not rely only on herbs and get some vitamins and minerals as needed, follow a healthy diet, get enough sleep and exercise. Should be considered. Regular hand washing and avoiding contact with people who may be ill are also the best and easiest ways to reduce the risk of getting sick.
List of herbal remedies for increasing immune system
1. Echinacea is a miracle in every herbal tea
Echinacea is a medicinal plant with different uses. According to research reports at Mount Sinai, Echinacea has properties that can relieve pain and reduce inflammation. In addition, Echinacea benefits from its antiviral and antioxidant properties.
Accordingly, Echinacea is an ideal medicinal plant to support the body’s semen system and strengthen its function.
The main active ingredients in Echinacea include Alkyl Amides, acid derivatives.
And polysaccharides, which are responsible for the antimicrobial, antiviral and anti-inflammatory properties of this plant.
Some studies have shown that Echinacea extract can activate immune cells called macrophages and also modulate the expression of inflammatory molecules called cytokines.
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2. Exceptional composition in each drink: Cinnamon
Antioxidants protect the body against oxidative damage caused by free radical activity. Cinnamon is rich in powerful antioxidants, such as polyphenols. Cinnamon has been shown to have antibacterial, antiviral, and antifungal properties.
Cinnamon oil has antibacterial properties. This oil has been shown to be able to inhibit the growth of some bacteria, including Listeria and Salmonella. One of the benefits of cinnamon oil is that, unlike antibiotics, it does not cause resistance.
Cinnamon oil has also been shown to be effective in treating fungal respiratory infections. Cinnamon contains an active ingredient called cinnamaldehyde that may help fight various types of infections.
It also has anti-inflammatory properties. Inflammation helps the body fight infections and repair tissue damage, but excessive and chronic inflammation can have the opposite effect and damage body tissues.
The antimicrobial effects of cinnamon may also help prevent tooth decay and reduce bad breath.
3. Health Benefits of Thyme
Getting all the vitamins your body needs every day can be challenging.
Thyme is rich in vitamin-Cs and a good source of vitamin-As.
It is also a good source of minerals such as copper, iron, and manganese, as well as fiber, all of which can help boost the human immune system.
Thyme benefits from strong antimicrobial properties due to the presence of thymol and carvacrol compounds, which are also responsible for the specific aroma of this plant. Other compounds in thyme that have antioxidant and antimicrobial properties include flavonoids.
Thyme can help fight infections, especially those that form in the respiratory tract, such as bronchitis and tonsillitis.
4. Chamomile; A Herbal medicine
A study in the journal Journal of Agricultural and Food Chemistry Released, showed that drinking chamomile tea helps strengthen antibacterial compounds in the body.
Chamomile tea is rich in phenolic compounds that help strengthen the immune system and protect the body against pathogens. Also, the compounds in it may help reduce inflammation and strengthen antibacterial activity.
Some studies have also shown that the apigenin in chamomile tea can target cancer cells, especially in the gastrointestinal tract, breast, skin, prostate, and uterus.
5. Importance of Oregano
It is believed that adding fresh oregano leaves or oil of this herb to the daily diet can help strengthen the immune system. The results of a study showed that per gram of body weight, the antioxidant activity of oregano can be 42 times higher than apples, 30 times higher than potatoes, 12 times higher than oranges, and 4 times higher than blueberries because this plant is rich in vitamin-As and Cs.
Consumption of medicinal plants, such as oregano, may play a significant role in increasing the intake of plant antioxidants and be an even better source of antioxidants than other food groups such as fruits, berries, and vegetables.
Oregano also benefits from its antibacterial and anti-inflammatory properties.
Carvacrol and thymol are the main compounds in an organic essential oil that may have antimicrobial properties. Laboratory studies in 2019 showed that these two substances prevent the proliferation of different strains of Staphylococcus aureus in meat and dairy products.
Due to concerns about disease resistance to antibiotics, researchers have conducted laboratory tests to examine the effects of oregano oil on various microbes that do not respond to these drugs.
Oregano oil has been shown to have significant antibacterial activity against several samples of these microbes, so it appears that the ingredients in oregano can help fight diseases that do not respond to antibiotics.
While these tests show that the compounds in oregano may have antibacterial properties, this does not mean that consuming oregano will prevent infections.
6. Impressive Health Benefits of Caine Pepper
Cain or red pepper also helps strengthen the immune system. One of its amazing benefits is its improved cardiovascular health. It lowers blood pressure and has been shown to even be able to stop a heart attack. Cain also dilutes the mixtures and facilitates their passage through the lungs. In addition, you can improve digestion and absorption, nausea or gas with cayenne pepper.
7. The capacity of Black pepper
Black pepper has antibacterial properties and in addition to boosting your immune system, it is a great spice to help digest your food. Black pepper helps food move along the large intestine at a good speed called the intestinal transfer time, and the faster and smoother it passes, the healthier your colon will be. Piperines are the compounds that, when you eat black pepper, cause your body to heat up and increase its heat.
Black pepper also helps prevent and treat cancer and reduce known compounds that worsen inflammation in arthritis, thus relieving pain in people with osteoarthritis.
8. What is turmeric good for?
Turmeric is a wonderful health package. This amazing spice works in almost every area from disease prevention to recovery.
The active substance available in turmeric is called curcumin. This substance has extraordinary antioxidant power that has been shown to protect and heal almost any part of the human body.
Turmeric protects the body against cancer, Alzheimer’s disease, Parkinson’s disease, heart disease, stroke, diabetes, eye diseases, depression, skin problems, and more.
In addition, university research at Tufts Showed that this wonderful spice can also prevent weight gain.
9. how Curry can help me?
Curry is a common spice in India used to control diabetes, prevent or treat heart disease, infection, age-related memory loss, and inflammation.
Curry contains powerful antioxidants called carbazole alkaloids, which are found only in its leaves and are responsible for preventing cell damage that causes disease or premature aging.
10. Importance of Mint leaves you can’t ignore
Peppermint relaxes your gastrointestinal tract, making it extremely irritable to gastrointestinal disorders such as Intestinal Syndrome.
Peppermint relieves indigestion and, as it is rich in menthol, reduces nasal congestion and respiratory distress and helps you breathe easier. The plant also kills bacteria that cause tooth decay and plaque.
11. Potential benefits of Garlic
Garlic has been used for many years to take advantage of its healing properties. Garlic is known as a powerful antibiotic because of its ability to help balance the good and bad microbes in your body’s microbiome.
The active ingredient in garlic is called allicin. New research shows that garlic strengthens the immune system by stimulating specific immune cells and regulating the secretion of cytokines. Cytokines are natural chemicals produced by the body’s immune cells that help the immune system communicate and function.
To achieve maximum garlic properties, you should eat three large cloves of it daily.
Some of these herbs are also available in the form of infusions and some are also available in pharmacies as medicines.
It is recommended to consult your doctor before taking any medicinal and herbal substances.
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Nowadays, with the prevalence of taking drugs, a large number of people are looking to know their importance for the body. Drinks are usually made from dried fruits, herbs, and spices. It is good to know that the ingredients of teas contain large amounts of various minerals and vitamins. One of the parts of the body that strengthens the drug is the immune system.
The immune system plays an important role in preventing disease. With these descriptions, taking a useful drink to strengthen the immune system will strengthen this part of the body.