important tips about side effects and uses of Alfa-Lipoic acid

Alpha lipoic acids


Alpha-lipoic acid (ALA) is an antioxidant that is immediately absorbed through the gastrointestinal tract and dissolved in water and body fat. The amount of alpha-lipoic acid that is naturally present in the body may not be enough to reap the benefits of antioxidants. Increasing the amount of alpha-lipoic acid through daily supplements can be helpful and help to perform this vital function.

1. What is Alfa Lipoic Acid?

If you do bodybuilding or weight training, you may have heard of alpha-lipoic acid (ALA), but you may not be sure how this supplement works.
To understand what alpha lipoic acid is scientifical:
one of the simplest ways to explain it is that it is an essential cofactor in energy metabolism in organisms such as microbes to humans. In a simple definition, this compound is a coenzyme-like substance that must be available to produce another substance (such as an enzyme) and achieve a specific result. In addition, when the compound is available in sufficient quantities, it acts as an antioxidant.

It is the combination of these two properties that makes alpha-lipoic acid a unique antioxidant supplement. Your body actually makes alpha-lipoic acid, but supplements provide more benefits in carbohydrate metabolism.

The effect of Alpha-lipoic acid on your body:

Initially, alpha-lipoic acid is able to inactivate water and fat-soluble free radicals (free radicals are made up of extra minerals that form beneath the skin’s surface), thereby protecting lipoproteins and membranes.

No other antioxidant can do that. For those who want to know what the function of alpha-lipoic acid is, we give them a more understandable answer, and that is alpha-lipoic acid helps remove toxins (toxins) from the body and thus improves general health.

2. What is the antioxidant benefit of alpha-lipoic acid?

Most of the antioxidant benefits of alpha-lipoic acid are due to its antioxidant properties and ability to fight free radicals and reproduce other antioxidants. Research in the last decade has pointed to oxidative damage to cells caused by free radicals as the cause of most aging-related degenerative diseases

The diseases which alpha-lipoic acid (Acetyl L-Carnitine ) will prevent Including:

Alzheimer’s disease, Parkinson’s disease, osteoarthritis, cancer, heart disease, diabetes, and Other diseases were noted. Studies have shown that oxidative damage is seen in various parts of brain cells in Alzheimer’s patients.
Various studies have shown that antioxidants neutralize or reduce oxidative damage in cells and in most cases stabilize and even reverse cell damage. Most studies in medical articles show that antioxidants can have beneficial effects in slowing down and even reducing the risk of Alzheimer’s and Parkinson’s disease.


Alpha-lipoic acid usages are different:
Alpha-lipoic acid is an advantage for all people, especially diabetics or people with high blood sugar levels, people with high cholesterol, some eye diseases (macular degeneration), cardiovascular problems such as atherosclerosis, and other diseases related to aging.
Alpha-lipoic acid increases glucose uptake into cells and apparently reduces the effects of diabetes, including cataracts, vascular damage, and even polyneuropathy.

Recently, most experimental studies have shown that ALA can reverse damage to old brain cells.
This is one of the studies published in the report of the National Academy of Sciences from February this year. In this study, older mice were treated with acetyl-L-carnitine or ALA. These two nutrients improved memory function by reducing oxidative damage and improving mitochondrial function.

2-1. Other health benefits of alpha-lipoic acid

Alpha-lipoic acid has other health benefits:

           1. May reduce the aging process of the skin☘️ 

Research has shown that alpha-lipoic acid can help fight the signs of skin aging.

In a human study, scientists found that using a cream containing alpha-lipoic acid on the skin reduces fine lines, wrinkles, and rough skin and has no side effects.

When alpha lipoic acid is applied to the skin, it lodges itself in the inner layers of the skin and provides antioxidant protection against the sun’s harmful ultraviolet rays.

In addition, alpha-lipoic acid increases the levels of other antioxidants such as glutathione, which helps protect against skin damage and may reduce the signs of aging.

           2. May boost memory 💥

Memory loss is a concern for older adults. Oxidative stress damage is believed to play a major role in memory loss. Because alpha-lipoic acid is a powerful antioxidant, studies have examined its ability to slow the progression of marked memory loss disorders such as Alzheimer’s disease.

Human and laboratory studies show that alpha-lipoic acid slows the progression of Alzheimer’s disease by neutralizing free radicals and suppressing inflammation. However, only a handful of studies have been performed on alpha-lipoic acid and memory loss disorders. More research is needed before alpha-lipoic acid can be recommended for treatment.

           3. Boosts healthy nerve function

Research has shown that alpha-lipoic acid promotes healthy nerve function. In fact, it has been shown that in the early stages, the progression of carpal tunnel syndrome decreases. This condition is characterized by numbness or tingling in the hand from a bitten nerve. In addition, it has been shown that taking alpha-lipoic acid before and after surgery for carpal tunnel syndrome can be effective in improving recovery outcomes.

Researchers have also discovered that alpha-lipoic acid may reduce the symptoms of diabetic neuropathy, which is uncontrolled nerve pain caused by diabetes.

Keep Reading: 👇 

12 approaches to boost Metabolism in body

3. How safe is alpha-lipoic acid?

Numerous studies have shown that absorbing 50 mg of alpha-lipoic acid per day has no specific side effects. Evidence of minimal toxicity was observed in four different human studies in which alpha-lipoic acid uptake was between 100 and 600 mg daily for 3 weeks to 6 months.
At doses higher than 500 mg per day or more given to humans, a slight decrease in blood glucose levels was observed. Some reversible allergic skin reactions have also been reported in some people at high doses. However, these side effects have been reported in only a few cases.

4. ALA (alpha-lipoic acid) in stimulating muscle growth

Alpha-lipoic acid increases the ability of muscle tissue to absorb glycogen and produce energy from it. Glycogen is a polysaccharide that forms glucose during the hydrolysis process. This is the form of glucose that is stored in cells.

What are the effects of Glycogen?
Glycogen metabolism increases the volume of muscle cells, resulting in the formation of stiff muscles. According to the Pauling Institute, increasing the amount of glycogen in the muscles is very effective in transporting the nutrients needed to supply muscle fuel.
Researchers believe that ALA delivers nutrients into muscle tissue, not adipose tissue. Alpha-lipoic acid is also effective in increasing the effectiveness of some other supplements. ALA is usually taken with creatine.

You can find this product here

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5. Effect of alpha-lipoic acid on fat burning

Although no study has specifically examined the effect of ALA on fat burning in bodybuilders, it has been shown to cause weight loss in people with type 2 diabetes. In a study of 60 obese diabetics, alpha-lipoic acid improved the effects of the metformin pill. 600 mg daily for 20 weeks reduced BMI and triglyceride levels.
ALA (alpha-lipoic acid) supplementation in bodybuilders can also be effective in controlling appetite. In an animal study, appetite suppression properties have been demonstrated. However, it has not been studied much in humans.

fat burning

6. Answering 6 Common Questions About the Alpha-Lipoic Acid (ALA)

It is estimated that more than 50% of diabetes suffer from peripheral neuropathy. The best way to get rid of neuropathy is the usage of Alpha-lipoic acid or ALA which is pretty effective in helping patients. We will answer common important questions in the following, so be sure to be with us up to the end.

1. What are the natural sources of alpha-lipoic acid?

Some foods contain alpha-lipoic acid in very low amounts, so using supplementation is critically essential to gain a significant amount of alpha-lipoic acid.

These Intakes will be suitable for you: 👇 

• spinach
• broccoli
• yams
• potatoes
• tomatoes
• Red meat

2. How much alpha-lipoic acid should I take for neuropathy?

Common recommendations about the usage of alpha-lipoic acid can be between 200-600 mg per day. However, some research has shown that taking alpha-lipoic acid between 600-1,800 milligrams daily will be safe for diabetics. Thereby, only a doctor can determine how many doses you can take, depending on various factors.

3. How long does it take for alpha-lipoic acid to help neuropathy?

Before taking alpha-lipoic acid, seek the advice of your doctor. Some studies find convincing evidence for the use of 600 milligrams daily for 3 weeks on symptoms of diabetic neuropathy.

4. when is better to take alpha-lipoic acid?

Alpha-lipoic supplements should use with an empty stomach because some certain foods reduce absorption. The best time for taking an alpha-lipoic acid supplement is before sleep because it reduces blood sugar and helps you to have a deep sleep at night.

5. What are the side effects and risks of using Alpha-lipoic acid?

 Side effects:

Lipoic acid is generally considered safe when administered in recommended doses, however, there are some supplements that could cause:

o abdominal pain
o gastrointestinal distress
o nausea
o skin allergies


o Because alpha-lipoic acid can lower blood sugar, check with a doctor before using it if you have diabetes.
o It can cause a little problem with your thyroid.
o You shouldn’t take it if you’re having chemotherapy or radiation therapy.
o ALA is not recommended for children or pregnant or lactating women.
o Pay attention that it may interfere with some medications

6. Which alpha-lipoic acid is best for neuropathy?

It is our pride to say that we collect and serve different brands and the best-selling supplements of alpha-lipoic acid for our customers. You have the accessibility to search through our online drug store and order what you want.

After All:

alpha-lipoic acid is a natural antioxidant compound synthesized by humans. This supplement stimulates and regenerates nerves, and helps to lower blood sugar levels.

what are the best brands for lipoic acid for weight loss?

Review of Tesla Alpha Lipoic Acid Capsules

Tesla Alpha Lipoic Acid Capsule is a powerful antioxidant that protects the body against harmful agents such as free radicals. This product, which is also called capsule A or ALA, contains 90 capsules, each capsule containing 250 mg of alpha-lipoic acid. This supplement usage is to enhance the level of immunity and defense of the body, protect cells, prevent tissue damage, cleanse and detoxify and prevent germs from entering the body.

Alpha-linolenic acid is a fatty acid of plant origin. In fact, only some plants contain AL-A, including flaxseed and soybeans. Alpha-linolenic acid is an essential nutrient, meaning the human body needs it. But because the body is not able to meet all the needs of the body, this essential substance can be obtained through diet or taking a dietary supplement such as a dietary supplement.

alpha lipoic acid tesla

Who are Tesla EL capsules suitable for?

Alpha Lipoic Capsules are suitable for supporting activity, energy consumption as well as increasing energy in the body, and protection versus undesirable heart capacity. This supplement is suggested for people who are in good physical and mental condition, smokers and older athletes, and those who have physical activity and heavy muscular functions.

In fact, strenuous exercise, poor mental and physical condition, and other factors cause the production of free radicals. Free radicals can cause irreparable damage to the body and even cause it to shrink and decrease. Hence, the presence of antioxidants in the body seems harmful. It may be interesting for athletes to know that antioxidants can also improve after-workout recovery, increase the anabolic effect of insulin, and increase production that may result from exercise, which prevents inhibition.

olympus alpha lipoic acid

ALA 200 Olympus

ALA 200 Olympus is a dietary supplement of alpha-lipoic acid, which is suitable for supporting the activity of the heart, liver, as well as increasing energy production in muscles and protecting against the adverse effects of oxygen.
ALA 200 Olimp supplement is suggested for people who are not in suitable physical and mental condition, smokers and older athletes, and those who have physical activity and heavy muscular functions. Each ALA Olympus capsule contains 200 mg of alpha-lipoic acid.

How to use ALA Olympus:

Take 1 to 2 capsules 3 times a day with meals. This Olympus supplement is suggested for adults as a dietary supplement.


Finally, alpha-lipoic acid increases how the body uses a very important antioxidant called glutathione as well as metabolism. This is why many athletes use ALA supplements to improve exercise performance. We now know what is alpha-lipoic acid.

Now, we would like to hear from you.
Comment below, which alpha-lipoic acid supplement do you want from us?

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2 thoughts on “important tips about side effects and uses of Alfa-Lipoic acid

  1. Avatar of jayson jayson says:

    that s very amazing article

  2. Avatar of James James says:

    I use Amino-X Endurance & Recovery Agent Fruit Punch with a glass of water as an effective muscle booster after everyday workouts. This product contains Alfa Lipoic Acid which helps me to increases the volume of muscle cells and cut down on soreness.👌👌👌

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