Power to Sleep PM – 120 Softgels – Irwin Naturals
Attaining restful and sustained sleep is fundamental to health and wellbeing. Irwin Naturals Power to Sleep PM utilizes natural ingredients formulated to gently encourage a state of relaxation, replenish nutrients that help the body cope with stress and improve essential mineral stores. Irwin Naturals Power to Sleep PM ingredients work together to help you relax before bed, sleep soundly during the night and wake-up feeling refreshed in the morning.
- Promotes Relaxation: Valerian, an herb traditionally used by warring tribes during negotiation to ensure peaceful communication, combines with other beneficial botanicals to promote a sense of relaxation and calm.
- Stimulates Sleep: Melatonin and GABA are keys to maintaining a normal sleep cycle.
- Restores Nutrients: Ashwaganda, a botanical traditionally used to help your body cope with stress, along with the minerals calcium and magnesium which help promote a healthy nervous system, work together to help you wake up feeling refreshed.
Suggested Use
(Adult) Take two (2) liquid soft-gels 30 minutes before bedtime to promote a restful sleep.
| Full Disclosure Ingredient Panel | ||
| Supplement Facts | ||
| Serving Size: 2 Liquid Soft-Gels | ||
| Servings Per Container: 60 | ||
| Amount per Serving | % Daily Value | |
| Calcium (as Calcium Citrate) | 11 mg | 1% |
| Magnesium (as Magnesium Citrate) | 12 mg | 3% |
| Fish Oil (30% Omega-3 fatty acids) | 1087 mg | † |
| Valerian extract (0.8% valerenic acid) (root) | 200 mg | † |
| Ashwagandha extract (4.5% withanolides) (root) | 150 mg | † |
| Hops extract (4:1) (Strobile) | 150 mg | † |
| Passionflower extract (3.5% vitexin) (pericarp) | 150 mg | † |
| Lemon Balm extract (5% rosmarinic acid) (herb) | 150 mg | † |
| GABA (Gamma-Aminobutyric Acid) | 100 mg | † |
| L-Theanine | 50 mg | † |
| Melatonin | 2 mg | † |
|
BioPerine Complex BioPerine Black Pepper extract (95% piperine) (fruit), ginger extract (5% gingerols) (root) |
6 mg | † |
| †Daily Value not established | ||
Other Ingredients
Gelatin, purified water, soy lecithin, glycerin, beeswax, caramel color and titanium dioxide.
Contains: Fish (anchovy, sardine), soy
No preservatives added.
Warnings
Use only at bedtime. . Do not use if safety seal is broken. Check with your doctor before using this product if you are using medication or have any medical conditions. Do not use if you may become pregnant, are pregnant or nursing. Do not exceed recommended daily intake. Not intended for use by persons under 18. Keep out of reach of children. Store in a cool, dry place.
Just Me –
I am perimenopausal and had begun having terrible insomnia. I tried many herbal blends and a couple of OTC meds. Pharmaceutical items leave me super groggy and hung over, and I can only use them in extreme cases like migraine or when it is okay to be a complete slug the next day. Many of the herbal remedies would work okay for a few days or weeks and then loose effect. I would only ever get 5-6 hours of sleep with herbs. The only thing that had worked was an expensive supplement called Kavinace PM. It was totally marvelous and sadly unsustainable for my wallet. I checked up on the ingredients and started googling. Irwin PTS has many of the same ingredients at a much more reasonable price, so I gave it a try. Two capsules before bed will give me 8-9 hours and make it pretty hard to wake up. That is okay for weekends or holidays. One capsule before bed will give me exactly 7 to 7 1/2 hours and not a bit more. Fitbit verified. I wake up before the alarm alert and ready to roll. It is not enough sleep to repair adrenal fatigue or prevent afternoon slumps but it is enough to keep me from being a nap zombie every day, while laying awake with obsessive thoughts every night. The relief is immense. My husband gets a groggy hangover from even one capsule, so everyone is different. Maybe try your first dose/s on a long weekend and adjust as needed. Also, hold your breath before opening the bottle and until the pill is swallowed. The valerian root odor penetrates the sealed capsule and is verrrry gross. Good luck!!
Esoul –
Have been using it for the pass 3 days. It really works. Makes me feel very out of it.
I typically have a hard time sleeping, normally knocking out 1-3 am which is unhealthy since I have to wake up at 6 am.
So with this I sleep really well and wake up quite refreshed and energetic? It’s the strangest thing. So I don’t need coffee, I just make it for pleasure, lol.
IssueKid –
Absolutely, hands down, zero questions, the BEST sleep aid I have ever tried. I have a bad tendency to feel groggy or drugged in the morning after taking sleep aids in the past, but that has not happened in the least with this product. I do notice a feeling of getting tired about a half hour of taking the pills and then sleep very soundly. I have woken up to let the dog out or use the restroom in the middle of the night, and in the past this would mean tossing and turning for hours, with these I am able to fall back asleep after functioning normally. I have turned a few friends on to these after and everyone has the same rave reviews to give, AMAZING PRODUCT!!
Jess M. –
I was skeptical about melatonin. I will be honest this is my first experience with melatonin so keep that in mind but these REALLY work! I’ve used valerian root before and it’s relaxing in its own way but these things will get my eyes feeling heavy within a half hour. And that’s even as I am still using my iPad (which I know you shouldn’t do when trying to fall asleep). I have anxiety also and these things actually help me calm my mind and help me drift to sleep. I only use them when I feel restless at bedtime but I’ve never felt groggy in the morning afterwards. They are rather large pills if that is an issue for you. They smell a bit like coffee to me… I think it’s a pleasant smell. I will definitely be buying more when I run out.
lasalleschools –
This is a very good product!! Even though they are like taking a horse pill and they have an awful smell!! But your quality of sleep is worth both of good components allowed!! I have taken a 5mg
melatonin for years and had really bad dreams. I’m on my 2nd bottle of these now and sleep much better. Wake up rested and do not have the terrible dreams!! I would definitely recommend this product if you want a good well rested night’s sleep!! I take 2 capsules nightly!!
Jillian Hay-Roe –
I am a nurse and I work night shift. This supplement is like all the natural sleep hormones combined. I find that it helps me have a deeper sleep during the day. I usually wake up mid-day, which is not what happens when I sleep at night. When I take this, I am able to go back to sleep more quickly. But when my alarm goes off, I don’t wake up groggy like I do when I take Benadryl or another cold medicine. I’ve recommended this to a lot of people.
J. Calabrese –
I was severely struggling with menopausal insomnia and frequent waking for a few years trying everything except prescription sleep aids. Nothing worked at all. Since I found this product I have been sleeping incredibly well. I fall asleep quickly and often don’t wake up for 5 hours, where it used to be at least every couple hours and sometimes less. If I do wake up I am able to go right back to sleep. Sleeping better has allowed me to feel more rested and energized and not so easily irritated. I believe I am on my 6th bottle and ran out yesterday. I noticed a difference in my sleep last night so I had to run out today and grab a bottle at Sprouts ? cuz I didnt order it before I ran out!!! Best ever product, all natural and no side effects. No morning grogginess or weird sleep. I usually take it anywhere from 1-2 hrs before bedtime no less than an hr cuz it does take a bit to dissolve and enter your blood.