Description
- 5 g Creatine Monohydrate
- 0 Calories
- Made with Creapure
- 114 Servings
- Creatine Supplement
- Patented Creatine Formula
- True Strength
The True Strength of Creatine
Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities. Our Micronized Creatine Powder is made with Creapure, a creatine monohydrate known for its exceptional purity. It’s also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.
Suggested Use
Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of water or fruit juice. Then mix it up with a spoon. Tip: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.
Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days.
Creatine Maintenance: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.
Tips: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming carbohydrates helps with muscle retention of creatine.
Ingredients
| Supplement Facts | ||
| Serving Size: 1 Rounded Teaspoon (5.25 g) | ||
| Serving Per Container: 114 | ||
| Amount Per Serving | %Daily Value* | |
| Creatine Monohydrate | 5 g | * |
| *Daily Value not established. | ||
Other Ingredients
None.
Warnings
Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.
Store in a cool, dry place. Contents sold by weight not volume.
Paul Pikutis –
Simple product to get the results you want.
tanya michelle hudgins –
Awesome product
Otty –
This thing was terrible.
First of all, I barely got any effects from it.. Even though I loaded appropriately and then kept using it consistently. I did not realize how bad it was until I tried another brand (bulk supplements) and saw immediate results within a few weeks. Dont get me wrong, I had never taken creatine before I tried this one so I thought the improvement I saw was it… I was wrong af.
Secondly, there is also the issue of the container. You can barely fit your hand through there so you basically have to get an engineering degree to get the remaining creatine in the bottom. It also doesn’t come with a scoop so its not like they tried to compensate for your struggle. Some may say to go get your own scoop, but I think if you design your product in such a container, you should design the scoop to match it and make it easy to use. I had to dig my hand in this thing just to get one scoop.
Finally, probably one of the most important things: it tastes and mixes terribly. Dont believe that “unflavored” headline. This thing tastes like battery acid when not mixed into something. You cannot mix/dissolve it with water so goodluck to those that try to quickly drink their creatine. The only way I found to mix this thing was in a blender. Fruits can disguise the particles of the creatine that maybe didnt dissolve. The particles that dont dissolve (probably like 90% of it) will taste like youre drinking a severely dehydrated person’s piss.
I would not recommend you buy this product. There are other better, but slightly less popular, brands out there that offer you way better quality. This product was nothing short of a big insult.
Amazon Customer –
Great price. As a brand name, it’s only slightly more expensive than off-brands. But off-brands usually don’t have 100% creatine like ON does. They usually have 99% or so. 30 cents more expensive, or not 100% creatine, pick your poison. Would buy again.
Gretchen Cook –
Arrived quickly. Good product. No crazy taste issues. I’m really impressed with the quality of Optimum Nutritions products. I’ll continue to use and try their products.
Matthew Houghtaling –
Mix with protein
Amazon Customer –
I keep buying this product over and over again. Best you could find out there.
Amazon Customer –
Meathead approved!
Steve Jordanides –
Grainy and doesn’t disolve as well as other brands.
Kenneth –
Great product I highly recommend it
GIORGI BATIASHVILI –
???????
Works more than expacted
Clifton Brown –
I don’t know how well it works. I rely on research for that. But they don’t use creapure any longer and that was one of their big talking/selling points of this product. Also, it mixes terribly… which tells me it probably doesn’t absorb into the body very well if it doesn’t absorb in water that well… and we’re made up of about 75% of that stuff.
Aamir –
No stomach upset good product
Amazon Customer –
Excelente producto
Amazon Customer –
Patented Creapure is used in this product.
Luis A. Rodriguez –
Excelente
franco –
Excellent product