Magnesium Malate
Supports Muscles and Energy Production
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Source Naturals Magnesium Malate is a compound of magnesium and malic acid. It supports proper muscle function, cardiovascular health, and energy production. Malic acid is a natural fruit acid that is present in most cells in the body and is an intermediate in the Krebs cycle, where energy is captured during the metabolism of carbs and fats. Magnesium is an essential cofactor for over 300 enzymatic reactions in metabolism, ATP synthesis and energy production. Magnesium plays important roles in muscle relaxation, because of its function as a cofactor for enzymes and because of its ability to counterbalance calcium in the cell.*
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Suggested Use
1 to 3 tablets daily with meals
Ingredlients
| Supplement Facts | ||
| Serving Size:Â 3 Tablets | ||
| Servings Per Container:Â 120 | ||
| Â | Amount Per Serving | %Daily Value |
| Calories | 10 | Â |
| Total Carbohydrate | 3 g | 1%* |
| Magnesium (as magnesium malate trihydrate) | 425 mg | 106% |
| Sodium | 5 mg | <1% |
| Magnesium Malate Trihydrate | 3.75 mg | †|
| Malic Acid (as magnesium malate trihydrate and malic aid) |
2.5 g | †|
| *Percent Daily Values (%DV) are based on a 2,000 calorie diet. †Daily Value not established. |
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Other Ingredients
Acacia gum, modified cellulose gum, stearic acid, silica, and magnesium stearate.
Suitable for vegetarians.
Contains no: yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, preservatives, or artificial color, flavor or fragrance.
Warnings
Do not use if either tamper-evident seal is broken or missing.
Keep out of the reach of children.
Note: If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product.
Frankie and Chet –
I have been using this along with Ashwagandha, turmeric, and red raspberry leaf for my horrible PMS induced cramping each month. I’m talking about the kind that knock you out so bad that you’re laying on the floor of public restroom because the pain is so bad but you can’t leave the toilet because you know you’ll throw up or poop your pants. Bless my heart, I wish I took this stuff back when I was a teenager. I tell you what, after a month of my cramp-attack regimen — NO MORE CRAMPS! I AM A CHANGED WOMAN! I had no idea that aunt flo was even knocking at my door! She was practically in my pantry going through stuff before I even noticed! But really, it was amazing.
I take this every day, especially at night to help me sleep. I also believe that it’s been helping my breastfeeding baby to calm down more at night and sleep better. For the older kids, I just throw a few of the pills into the blender with their smoothies and it grinds down into a tasteless powder that even the pickiest of eaters cannot detect. Does it make them more mellow? I’d like to think it does, but probably not as they are just insane little people. Whom I love. So much.
I definitely recommend this brand of product. The price was decent, the only downside is that a dose is three fairly large pills which can be a pain to get down sometimes. I recommend throwing them in the blender when you can!
Bruna –
This is so good, I can go every day in the bathroom and still sleep like an angel, my anxiety has been reduced, I am very satisfied!
CR –
I had Lyme disease for the past 10 years. I was pretty much managing all my issues caused by Lyme disease. It was never the same. I had symptoms like fibromyalgia, leg creams, muscle aches, sleepless night etc. Last year, I became positive again with Lyme disease. I started to have very severe knee pain and on my left leg muscles above knee become very stiff and was never relaxing. The pain was unbearable and I lost sleep for several months. Finally, I went to an Orthopaedic doctor. It was just the usual stuff that you would hear from a doctor saying that I was getting old, and my both knees have bad arthritis. Left knee with a torn meniscus and the doctor said, I just have to manage. I took some pain killers for the first couple of weeks, then some inflammation pills for the next couple of weeks. It wasn’t helping me and I stopped. A couple of weeks back, one sleepless night I was looking for some relief in my medicine cabinet. I had the Magnesium Malate pills and I took two pills and went to sleep. I fell asleep in no time. Next morning, I was feeling very relaxed and had no stiffness on left leg. I was very surprised. I continued taking two pills a day. It is three weeks now and I don’t have the same pain I had for the past 2 years. My mood has changed, I have a lot of energy. In my case, this was a miracle pill.