Beets boast vitamins, minerals and plant compounds with medicinal properties. Their proven benefits have elevated this humble root to superstardom.
This humble root is a nutrition dynamo with amazing healing attributes. Ample nitrates can reduce blood pressure, provide performance enhancement and cardio protection while antioxidants scavenge free radicals. It’s a great source of plant-based protein, fiber, calcium and blood-building iron. Beet Root Powder and its concentration of nutrients is a convenient way to add Beet Power to your day.
Several studies have demonstrated that the dietary nitrates in beets, when converted by the body to nitric oxide, relax and dilate blood vessels which can result in a significant decrease in blood pressure with associated vascular protection.
As we age, our cells become more vulnerable to oxidative stress and toxic free radicals. Dietary antioxidants are the best protection against them. Beet Root is rich in a red pigment, betalain, which is an especially effective free radical attacker.
Chronic inflammation is the root – wink! – of multiple health disorders. Beet Root is a proven, plant-based anti-inflammation agent; a healthy alternative to toxic NSIDs and similar medications. Our beleaguered bodies are applauding in unison.
Increasing VO2 Max is the Holy Grail of athletes and fitness seekers. Beet Root appears to do just that. A British clinical journal noted it “reduced the increase in pulmonary oxygen uptake during moderate exercise and increased time to exhaustion.“