- Creatine 5 g
- Dietary Supplement
- 200 Servings
- Banned Substance Tested + Gluten Free / No Dyes
- Informed-Choice.Org – Trusted by Sport
- Get Dymatized
Informed-Choice is a quality assurance program that certifies that all nutritional supplements and/or ingredients have been tested for banned substances by the world class sports anti-doping lab, LGC.
Muscle Strength. Power & Purity.
Dymatize Creatine is formulated to deliver 5 g of micronized Creatine Monohydrate per serving to support your resistance training goals. Creatine Monohydrate is a highly researched form of creatine shown to maximize levels of muscle creatine phosphate, a critical energy resource during high intensity muscle actions like weight training and sprinting.
Creatine is considered by experts to be one of the most efficacious high intensity sport performance supplements.
Dymatize Creatine mixes easily and can be used by itself or blend into shakes or other beverages.
Suggested Use
Add 2 tsp. daily to cold water or your favorite beverage.
Warnings
Sold by weight not volume.
Be sure to drink ample fluid when working out and using this product.
Do not use if pregnant or lactating.
Keep out of the reach of children.
Consult a physician prior to use if you have any medical condition. Use only as directed.
Storage Conditions: Store at room temperature in a dry place.
| Supplement Facts | ||
| Serving Size: 2 tsp. (5 g) | ||
| Servings Per Container: 200 | ||
| Amount Per Serving | %Daily Value | |
| Creatine Monohydrate | 5 g | * |
| *Daily Value not established | ||
Elizabeth –
I absolutely love this creatine! I have bought other brands and will now stay with this brand. Zero taste and it does the job! It is hard for me to ever get sore, but I take 1 tsp right before weight training, and I’m starting to get sore again which means muscle growth. I’m very satisfied with this product and highly recommend it.
Jancarlo Rosa –
My first creatine was Platinum Muscletech and comparing with this one.. it doesn’t have any aftertaste, like drinking just water (unlike Muscletech).
I don’t know the reviews about this supplement is hard to mix. but if you mix this just with water at ”ROOM TEMPERATURE”, you won’t get any residue at all. Muscletech is hard to mix after a period of time, it forms like a soft stone, impossible to mix..
Cons:
– Packaging: The container is very cheap and harsh to open, but I don’t care as long as the product is sealed and works.
– No scoop: I didn’t give a 5-star because of this. Muscletech provides one and the daily intake is right comparing with this one.
Jacob G. –
It seemed to harden my muscles which was good, but I took 3 servings a day and got an upset stomach. I am sure certain people react to it differently, but for me, it upset my stomach. Other than that it seemed pretty good. I was only doing like 3 dips and after a few days of taking this I was doing 20. So maybe this helped boost my workout, but could of been a coincidence. I would recommend to try it just be careful if you have a sensitive stomach.
Seraphim –
Mixes well in my blender bottle with my protein isolate. Great results, after 4-7 days the effects were very noticeable. I’ve been doing more sets and more reps and recovered faster during resting in between sets. This creatine is priced well, much cheaper than those flavored creatines I see on amazon. Dont buy those ones, they are ripping you off badly, I see some costing the same price or even over the price of this but ONLY HAVE 30 DAMN SERVINGS!!!! However this creatine is tasteless, but it will last you 6 months. Just buy this and saved you a whole bunch of money in the long term. And don’t forget to take a teaspoon amount, the label is inaccurate because 2 teaspoons is 10g not 5g. You dont wanna ruin your kidneys overdosing on creatine.
OpalJingle –
Bought to use while preparing for a powerlifting meet. Most all supplements I’ve tried have been Dymatize. It’s a brand I trust that delivers high-quality products, and it held true here.
I’ve been taking creatine for almost a month now, and I can definitely feel a difference. I have a little more stamina and intensity available for those big lifts. Recovery time is great. I’m hardly ever achy or sore between workouts.
As the package recommends, drink a lot of water while taking this. I haven’t experienced any bloating or negative side effects, but I always make sure to drink 3 liters of water daily. My muscles do look a lot fuller and filled out, especially in the shoulders.
Servings are given in teaspoons, not “scoops”. There is no scoop included in the tub. I found a spare measuring spoon and leave it inside the tub.
I mix 1 rounded teaspoon with 1 scoop of Dymatize’s All9 Amino Acids and 10 fl oz of water. Mix in a shaker cup and down it a hour or two before working out. This combination mixes pretty good. It does result in a foamy-looking drink, and you can see bits of powder cling to the sides of the cup. That’s nothing a little more water or mixing can’t fix, I imagine.
I did NOT do a loading phase, and have never taken it alone (i.e. without the amino acid powder).
Robert –
Packaging says a 2 teaspoon serving is 5 grams. I was having stomach issues, which I’d never had before with creatine. When I weighed a level teaspoon, it was 4 grams, so I had been taking 8 grams per serving. Be nice if it was more accurately described in packaging.
Paul3 –
Creatine is creatine, no matter what the lable on it says. I ended up getting this on sale with an amazon coupon, so it was worth it. I usually buy a different brand thats cheaper. This mixes easily, hasnt upset my stomach, and is flavorless. I throw a serving in my post workout shake with some flavoring and it does the job fine. My advice is to compare when shopping. Normally i dont buy brand-name items, but on sale it was well worth the value.
Aaron –
I feel like I’ve gotten my best results from this Creatine. Mixes very well and goes down easy. I can feel the difference from not using Creatine and using this one. Most of the others in the past I don’t compare to this one. This is going to be my brand for awhile.