Promote energy with Solgar B-Complex “50”! The B Complex of vitamins is made up of several vitamins that work well together to support nervous system health. B Complex vitamins also promote energy metabolism. Each nutrient in the B Complex performs a unique role in maintaining proper metabolic functioning and is essential for well being.
Solgar B-Complex “50” Vegetable Capsules are free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and color.
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Energizes and supports the nervous system
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Vegetable capsules
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Gluten free
Suggested Use
Adults: take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner.
ingredients:
| Supplement Facts | ||
| Serving Size:Â 1 Vegetable Capsule | ||
| Â | Amount Per Serving | %Daily Value |
|
Thiamin (vitamin B1) (as thiamine mononitrate) |
50 mcg | 4,167% |
| Riboflavin (vitamin B2) | 50 mg | 3,846% |
| Niacin (vitamin B3) (as niacinamide) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine HCI) | 50 mg | 2,941% |
| Folate | 666 mcg DFE (400 mcg folic acid) |
167% |
| Vitamin B12 (as cyanocobalamin) | 50 mcg | 2,083% |
| Biotin (as D-biotin) | 50 mcg | 167% |
| Pantothenic Acid (vitamin B5) (as D-ca pantothenate) | 50 mg | 1,000% |
| Choline (as choline bitartrate) | 21 mg | 4% |
| Inositol | 50 mg | ** |
| Herbal Powdered Blend (kelp [plant] , acerola extract complex [fruit], alfalfa [leaf and stem], parsley [leaf], rose hips [fruit], watercress [herb]) |
3.5 mg | ** |
| **Daily Value (DV) not established | ||
Other Ingredients
Vegetable cellulose, vegetable magnesium stearate, silica, microcrystalline cellulose.
Free of:
Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, preservatives and color.
Warnings
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your doctor if any adverse reactions occur.
Keep out of reach of children. Store of room temperature.
Do not use if outer bottle seal is missing or damaged.
Donna –
Excellant Product. My Doctor Recommended this to me. My blood work always comes back good.
Single Dad –
Had been buying locally but it was rather pricey at the local Vitamin Shoppe so I found these and gave it a try.
There’s some sort of powdery substance inside the bottle to keep the pills from sticking to each other and sometimes after taking them there is a funky aftertaste a few minutes later. That is why it’s not rated 5 stars.
Because B vitamins are fat soluble if we take too much it can lead to toxicity I may need to go to the hospital to be treated.
That is why I take a low dose vitamin B and take it twice a day to make sure that I’m getting sufficient amount of vitamin B but also not playing what the toxicity of of a fat-soluble vitamin.
Other than that they seem to be as advertised.
Rockin' Fuge –
I have been using this product for many years. Good formula, reputable manufactorer.
DownUnderMan –
I originally bought this for my wife as she is a bit anemic. But then I started taking it every day and it really helps my energy levels and overall health. If you look at the individual elements and amounts, I do not think you can do any better elsewhere.
Book junkie –
These are the best B-Complex around! No bad taste, easy to swallow and works great.
eti –
Big pill, but still relatively easy to swallow.
It high quality vitamin, my favorite one from all the other ones I tried.
tom8888 –
I think it is better to take less.
Shane –
This is my favorite company for supplements! I have worked in this industry for over 20 years and know the difference between each company by their products quality. Solgar is number one followed by Twinlab and Nature’s Plus 3rd. I personally prefer dark glass bottles but for people with children, my 3rd choice is Nature’s Plus These 3 companies don’t cut corners for no one unlike Now brand which is a cheap quality.. In the supplement industry, it’s best to pay a little bit more but get the quality stuff that you can trust. Unfortunately they are not regulated and they can say anything on the bottle which is a shame and consequently until they get regulated like other meds, go with the quality you know not the price like buy 1 get one free or half price because mostly you are paying for junk and they are far from safe!!
john bacchia –
I’m 59 and I take this product after my first meal of each day. I feel it helps me with energy, mental sharpness, and I notice my mood to be better. When I stopped taking it for about a month, I realized there was something lacking. Something about this brand and the formulation that really works for me!
marvin trimas –
great product
Succinct Reviewer –
I am a Solgar fan. Like the care they give to their products
Mueller –
Good cable