 B-Complex 100 – 100 Vegetable Capsules – Solgar
- Energy Metabolism
- Cardiovascular Health
- Nervous System Support
Each required nutrient in the Vitamin B Complex performs a unique role in maintaining proper metabolic functioning, while nutritionally supporting the body during the stress of daily living. B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy. In addition, these vitamins play a necessary role in supporting cardiovascular health, the promotion of a healthy nervous system, support for normal muscle function, as well as red blood cell formation.
Suggested Use
Adults, take one (1) vegetable capsule daily, preferably with a meal or directed by a healthcare practitioner.
Ingredients:
| Supplement Facts | ||
| Serving Size:Â 1 Vegetable Capsule | ||
| Â | Amount Per Serving | %DV |
| Thiamin (vitamin B1) (as thiamin mononitrate) | 100 mg | 8,333% |
| Riboflavin (vitamin B2) | 100 mg | 7,692% |
| Niacin (vitamin B3) (as niacinamide) | 100 mg | 625% |
| Vitamin B6 (as pyridoxine HCl) | 100 mg | 5,882% |
| Folate | 666 mcg DFE (400 mcg folic acid) |
167% |
| Vitamin B12 (as cyanocobalamin) | 100 mcg | 4,167% |
| Biotin (as d-biotin) | 100 mcg | 333% |
| Pantothenic Acid (vitamin B5) (as d-calcium pantothenate) | 100 mg | 2,000% |
| Choline (as choline bitartrate) | 20 mg | 4% |
| Inositol | 100 mg | ** |
| **Daily Value (DV) not established. | ||
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Other Ingredients
Vegetable cellulose, vegetable magnesium stearate, silica.
Free of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and color.
Warnings
Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur.
Keep out of reach of children. Store at room temperature.
Do not use if outer bottle seal is missing or damaged.
Multivitamins
Protein Powders
Rebecca Grenier –
I’ve been using Solgar’s B Compex 100 for 6 months. I wasn’t sure if it was really helpful until I tried another less expensive B Complex but lower mg/element. Within about 1 week I began to get my migraine headaches back almost nightly! Not sure if that’s what made the difference but the B2 level was considerably lower in the new brand and I have read that you need at least 75mg to help with migraine prevention.
I have just ordered another Solgar B-Complex 100. I will let you know if it reduces the migraines?
Nikoloz –
GOOD PRODUCT, if you need b vitamins its very good choise. It gives me extra energy all day, less stress,more health. After swollowing tablets, when you go to toilet you will see after pee yellow orange, its normal.
85sloth –
I’ve been taking OTC brands – that didn’t seem to have much impact. But since taking these I’ve notice the Bright yellow in urine, and a unexpected side effect (more energy with over all good feeling and loss of appetite which I could use, and sleeping better) Eating less and losing weight – @ 60 yo and 240 lbs cant be that bad.
Carol –
I’ve been taking this for a few weeks and I can tell a difference in my energy level. I haven’t needed a nap in 2 weeks 🙂
With the B complex I previously used, there was no difference in my energy level. My nails are becoming stronger too.
Cheryl Brown –
They are very easy to swallow leaving no lingering taste in your mouth
Doris –
I bought these before so I know that the quality of the vitamin B complex is excellent. I had a stroke in 2017. One of the things that I had to do is rebuild the nerve in my brain that the aneurysm had destroyed
Jess A –
I love Solgar products in general. I can feel the difference with this B-Complex. I dont get Niacin flushes but if you dont know, just dont panic and return the product. I can feel an overall difference.
Bakhva –
I mean, it works, cause my urine is glowing bright green, it means there’s a tons of vitamin B in this product. Is this good or bad, I don’t know, but I’m not getting it every day. more like 2-3 in a week just to be safe.
BTW B12 in this product is synthetic, not harvested from animals, it’s great for vegans out there, but I don’t like that fact that much…
Kindle Customer –
Solgar has some of the best quality in vitamins.
B-100’s in particular, make me feel very happy… Without my B’s I go into a funk and sing the blues.