Everything about oral care of children and adults
Observing oral health has a significant effect on maintaining the health of the body. If you want to protect your teeth from the risk of decay, take your oral hygiene messages seriously, choose the best hygiene products, learn how to brush and floss properly, and see your dentist at regular intervals.
Like other adults, you are at risk for dental problems. Not taking care of your mouth can lead to many oral and dental problems for you, including bad breath, gum disease, tooth decay, tooth sensitivity, and even tooth loss.
But do not worry, because these problems are preventable. There are so many good habits that you can follow to keep your mouth and teeth healthy at an ideal level. In particular, home care should be done well and regularly.
The importance of oral health?
The mouth, like many other parts of the body, is full of bacteria (which, of course, are often harmless). Poor oral hygiene in women, men, and even children can lead to an excessive increase in the number of bacteria, resulting in various oral infections such as tooth decay and gum disease.
Also, research has shown that oral bacteria and inflammation caused by periodontitis (severe gum disease) can cause some diseases. Therefore, oral hygiene is not only because of having clean teeth and a fragrant mouth, but also one of the best ways to maintain the overall health of the body.
The presence of oral diseases, especially gum disease, increases the risk of many serious health problems such as heart attack, stroke, inability to control diabetes, and preterm birth.
The importance of flossing
How to use floss correctly?
Floss correctly. To do this, you must use a long piece of floss, about the size of your forearm, so that you can easily hold it in your hands and access all of your teeth.
Wrap most of the thread around the middle finger of one hand and the rest around the middle finger of the other. Using your thumb and forefinger, grasp the floss and place it between your teeth, gently lowering it to the gum line.
Pull the floss up and down the side of a tooth and then repeat for the side tooth. As you move to the next tooth, loosen some floss around your fingers to use some clean floss for each tooth to prevent plaque from moving from one tooth to another.
Mouthwashes and rinsing solutions
Mouthwashes are not just about freshening your breath. According to the American Dental Association, a combination of toothbrushes and floss and antibacterial mouthwashes can help reduce bacteria in dental plaque and prevent gum disease. Fluoride mouthwashes help reduce and prevent tooth decay.
Mouthwash penetrates spaces that can not be cleaned with a toothbrush or floss, and mouthwash removes irritating particles from the gum line and the cause of gingival discomfort. So do not forget the mouthwash even when you are in a hurry.