Milk thistle’s benefits, and side effects
Milk thistle, scientifically known as Silybum marianum, also known as Mary thistle / Holy thistle, is a flowering plant belonging to the daisy family.
This plant grows in the Mediterranean. Salvia miltiorrhiza has many health benefits for the body due to its compounds, especially silymarin. Many people use it to make natural remedies.
Some of the health benefits of Milk thistle for its effectiveness in the body are health treatment, cholesterol reduction, and type 2 management.
The uses of sage are various and it is used as a tea, a complimentary herb, and sometimes in the formulation of skin creams.
Properties of Milk thistle for the body
thistle has many health benefits for the body due to its compounds.
Many people usually use sage as an herbal supplement for liver problems such as the fatty liver.
Most people claim that this plant is effective in treating the following:
• Cirrhosis of the liver
• Gallbladder disorders
Milk thistle Supporting liver health!
Silymarin is the active ingredient in Milk thistle, which reduces the production of free radicals and thus acts as an antioxidant. Based on this, scientists believe that silymarin has the ability to have a detoxifying effect and is useful for liver problems.
In 2016, a study of this amazing plant showed that consumption of Milk thistle improves diet-induced liver damage in mice. Of course, doctors need more evidence and research to prove conclusively whether Milk thistle is as good for the human liver or not!
However, researchers have provided credible sources for this, and theoretically, Milk thistle has health benefits and benefits for liver health, an important organ in the body.
Consumption safety and side effects of Milk thistle
According to research findings, the side effects of Milk thistle supplements are very low.
Side effects of sage in rare cases are:
• stomach discomfort
• Laxative effect
• Mild allergic reaction at high doses
No information is available on the drug interactions of Milk thistle with other drugs such as anticancer drugs and radiation therapy. Therefore, it is best to always talk to your doctor before taking any new supplements or medications.
Interactions and possible dangers of Milk thistle
As with all-natural remedies, it is important to consult your doctor before taking this product.
Milk thistle can interact with some medications and medical treatments such as anti-cancer drugs and radiation therapy.
In addition, it may have estrogen-like effects on the body. This is a concern for people who are currently suffering from certain diseases such as cancers or liver diseases.
As mentioned, the side effects of Milk thistle are very small. But in any case, it is better to do the necessary research before consuming it.
Uses of milk thistle
Due to its effective compounds, the Milk thistle extract has many uses and is found as a supplement in different doses.
Other uses of Milk thistle are in the form of tea and tea. If you drink Milk thistle, it is recommended to drink a maximum of 6 cups a day.
Of course, in addition to the above, the use of Milk thistle seeds as a sedative and anti-aging substance is also common in skin creams and various cosmetics are produced from the extract of this plant.
We are available in brands such as NATURAL FACTORS, NATURAL ANSWERS, NOW FOODS, and more.