What you need to know about meal replacement
Shopping at health food stores and pharmacies can sometimes be a frustrating experience. We are confused between a set of a meal replacements on store shelves and do not know which one to choose or which supplement we really need. From vitamins and minerals to slimming pills, there are thousands upon thousands of options to choose from.
But do we really need all of this? Are all these supplements effective or which one is really better for us?
What is the meal replacement?
According to the US Department of Health and Human Services, the following can be considered as dietary supplements:
• It should be included in the diet as a supplement.
• Contains one or more specific substances (vitamins, herbs, amino acids, or other components).
• Take orally.
• Have a food supplement label and be considered as a dietary supplement.
On the other hand, the US Food and Drug Administration (FDA) considers substances to be drug supplements that, in addition to the above, also have the following properties:
• Its production quality is very high.
• Does not contain contaminants or impurities.
• The label should be very precise and with details.
FDA’s dietitian Vasilios Frankos believes that fortified cereals or cornflakes, which are marketed as breakfast supplements, should not be confused with dietary supplements.
In fact, the items mentioned only apply to all types of tablets, capsules, and powders, and the labels of these products should be such as to give the consumer full confidence in the ingredients of the product packaging.
This allows manufacturers to be as honest with their Food and Drug Administration as possible about their products.
Who needs the meal replacement?
The first thing about dietary supplements is that you should never forget that dietary supplements are designed as a dietary supplements, not as a substitute for nutritious foods. Therefore, these supplements are not supposed to provide the lack of all the nutrients the body needs.
David Grotto, a spokesman for the American Dietetic Association, says dietary supplements can help with weight loss due to poor or limited diet, but in the end, even a range of vitamins, minerals, or other dietary supplements. It can never replace healthy eating.
In fact, foods are complex compounds that contain not only a variety of vitamins, minerals, fibers, and nutrients (carbohydrates, fats, and proteins) but also phytochemicals; Rather, they contain nutrients and natural substances, many of which science has not yet been able to identify.
Meals replacement will help to lose weight!
People who are looking to lose weight often use protein powders as a substitute for meals. It is interesting to know that the idea that only bodybuilders use protein powder is wrong.
A high-protein diet can help a person build muscle mass, reduce appetite and burn fat, resulting in weight loss.
In addition, protein-rich foods make you feel fuller for longer than high-fat or high-carbohydrate foods.
There are several types of protein powders, many of which are made from dairy or herbs.
What are the Dangers of overdosing on meal replacement?
Many people take more than the daily allowance of multivitamins, and they think that it will not be a problem because they take vitamins, but is this the right attitude?
Experts say no, and overuse of some vitamins and minerals can be very dangerous. Excessive consumption of vitamins along with foods containing these vitamins can poison the body. Especially vitamins with minerals as well as fat-soluble vitamins such as vitamins A, D, E, and K that are made in the body.
We are available in brands such as BSN, UNIVERSAL NUTRITION, BIOCHEM, AMAZING GRASS, and more.