What is Magnesium vitamin?
Most people do not know this, but magnesium is the fourth most abundant mineral present in the human body.
“Its plays key roles in important function for a health body and brain. “
Magnesium is involved in hundreds of biochemical reactions in your body, these are some of the functions it helps with to make sure your body is running optimally.
why should you buy multivitamins with Magnesium?
Some of the functions are Energy creation by helping convert food into energy, protein formation by helping create new proteins from amino acids, Gene maintenance by helping create and repair DNA and RNA, Muscle movements by helping the part of contraction and relaxation of muscles and finally Nervous system regulation by helping regulate neurotransmitters, which sends messages throughout your brain and nervous system.
best kind of magnesium helps move blood sugar into your muscles and dispose of lactate, therefore it may help boost exercise performance.
magnesium and cramps has been shown to fight depression by affecting your brain function and mood. By helping keep blood sugar levels under control and also helping use it more effectively magnesium has also been shown in helping fight against type 2 diabetes.
you should take magnesium supplements because…
is also lower systolic and diastolic blood pressure, and its anti-inflammatory properties help the immune system function optimally.
Magnesium is available at AMVITAMINS in powder format from Renew Life, but it is also available in tablet and capsule from companies such as Country Life, Solgar, Now Foods, Natural factors and more..