How Multivitamins Can Help You Boost Your Immune System
Around 40 percent of adults consume a multivitamin daily to improve energy and performance, protect against the nutritional deficiencies, and guard against the diseases. As we all know how essential minerals and vitamins are for good health, is a multivitamin supplement, the best source of these vital nutrients.
When it comes to the daily needs of this modern life, feeling sick does not fit your schedule. Sometimes even the healthiest lifestyles can lead to skipped meals and fast food dinners.
When any of this happens, you might fall into a nutrition gap that means you have not consumed a sufficient amount of minerals and vitamins.
To continue to boost your immune system, always ensure that you are getting the adequate amount of vitamin D, vitamin D as well as iron and zinc. These nutrients can contribute to the normal functioning of your immune system.
Vitamins Are an Essential Need in Boosting Immunity
A lack of an adequate amount of nutrition is one of the significant reasons for a weak immune system. According to a study, micronutrients can support the body’s immune system at three different levels; antibody production, cellular immunity, and physical barriers.
Vitamin E, vitamin C, and zinc can assist these physical barriers. Vitamin E, D, C, B12, B6, selenium, zinc, and folic acid all support the immunity at the cellular level. All of these nutrients, except iron and vitamin C, are necessary for antibody production.
Vitamin C is one of the biggest immunity boosters of all time. You are more prone to get sick if you lack vitamin C in your body. Foods that mostly contain vitamin C are broccoli and kale, spinach, bell peppers, strawberries, tangerines, grapefruits, and oranges.
Regular intake of vitamin C is vital for excellent health because your body doesn’t store or produce it. The great news is that you can find vitamin C in many foods, so there is no need to consume a dietary Vitamin C supplement unless advised by a doctor.
Vitamin B6 is essential to support the biochemical reactions going down in the immune system. Foods that are rich in vitamin B6 are chicken and cold-water fish, like tuna and salmon. It is also found in chickpeas, which is the main ingredient in hummus and even in green vegetables.
Vitamin E is another powerful antioxidant that helps our body to fight off infections. Foods that rich in vitamin E are spinach, seeds, and nuts.
Vitamin A: food sources that are high in colorful compounds are known as carotenoids, and are mostly found in squash, cantaloupe, pumpkin, sweet potatoes, and carrots. Your body converts these carotenoids into vitamin A and contains an antioxidant effect, which is helpful to strengthen your immune system against infections.
Selenium has a powerful effect on your immune system. It shows the potential to slow down the body’s overactive responses to specific aggressive kinds of cancer. You can mainly find it in barley, brazil nuts, tuna, sardines, broccoli, garlic, among other foods.
Zinc can mainly be found in chickpeas, yogurt, baked beans (skip the kind with added sugar), poultry, lean meats, crab, and oysters. Zinc helps to control the inflammation and slow down the immune system in your body.
The easiest way to obtain large amounts of these minerals and vitamins is by eating a diet rich in colorful vegetables and fruits, except for vitamin D. According to the nutritional recommendations, most of the adults must consume not less than two cups of fruit and 2 ½ cups of vegetables per day.
Depending upon the factors, which include your sex, age, size, and activity levels, the recommended amount can be even more significant.
To ensure that your body is getting an adequate amount of vitamin D, always make sure that your body is getting regular exposure to sunlight. Or by eating those foods that are rich in vitamin D, such as fortified foods, dairy products, eggs, or fish.
If you think that you are not getting a sufficient amount of minerals and vitamins, you can fill the gap by consuming multivitamin supplements in the tablet form.
If your body’s immunity is weak because of a specific mineral or vitamin deficiency, then supplementing with that particular nutrient can lead to [promising improvements.
According to a report, zinc helps to reduce the severity and duration of the common cold, especially if you consume it soon after the illness. It is essential to note that nasal zinc sprays should be prevented because of severe side effects.
Can Vitamin Supplements Boost Your Immunity?
While supplements and vitamins can help you to fill in the gaps of your diet, the perfect way to load up on vital nutrients is to consume them directly from food.
Your body uses and absorbs nutrients and vitamins better when they are consumed directly from a dietary source. Whether it is a vitamin or a supplement, it is usually questioned how much you are getting.
This is because the supplements are regulated mainly as foods, not like drugs, the drug and food department does not evaluate the number of supplements or assess their effects over the body.
Some supplements might have several side effects, especially if they are taken with other medicines or before the surgery. They can also cause severe problems if you have a specific health condition. And also, most of the effects of supplements are not tested in pregnant women, children, and other groups. You can also notice that taking multivitamins on an empty stomach makes you nauseous.
Realistically, multivitamin supplements are the most effective for the support of your body’s immune system. In case you fall ill, the doctor suggests that you must drink a lot of fluids and take plenty of rest. If your symptoms do not improve, then you must visit a doctor within a few days, so that he can treat your problem in a better way.
A multivitamin may provide some extra nutritional support if you eat moderately well. But if your diet is not as good as it should be, and doesn’t include vegetables and fruits, then it might be beneficial to have a multivitamin supplement.