Herbs can reduce appetite. Of course, some plants have side effects and some should be used with caution. But the use of herbs for medicinal purposes is safer than the use of chemical drugs. To achieve weight loss and fitness goals, the use of herbs alone is not effective and must be accompanied by proper diet and physical activity.
Medicinal plants can be used as supplement pills (prepared from plant extracts), decoctions, teas, etc.
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Plants are composed of compounds such as xanthine and sympathomimetics that increase basal metabolic rate. And they burn fat and burn calories. As a result, they suppress the appetite and send the message to the mind that the stomach is full.
Herbs used to lose weight work in four ways:
1. Appetite suppressors:
They suppress appetite by spreading in the stomach, balancing the mood and creating satisfying flavors.
There are plants that are diuretic, that is, they increase the excretion of water through the urine.
cause intestinal emptying, reduce calorie intake and prevent digestion and complete absorption of food in the intestine.
Stimulate the body to burn more calories.
Below are some examples of herbs that have been proven to reduce the effects of appetite and weight loss.
1-Nettle suppresses food cravings
Nettle is a plant that deep nourishes cells, reduces cravings, detoxifies the body and loses weight. Nettle tea is unique for reducing appetite and lust. Nettle is rich in nutrients such as vitamin C, vitamin E, calcium, magnesium, iron, silica and potassium, which are also useful for bone fractures, tendon injuries and muscle aches.
2-Alfalfa is a natural appetite suppressant
Alfalfa is a diuretic and aids digestion. Alfalfa leaves are composed of flavonoids, isoflavones and sterols. The active ingredients in alfalfa include saponins, which make fats more soluble. As a result, in addition to weight loss effects, it also ensures the health of blood vessels.
3-Licorice root, reduces cravings for sweets
Licorice root quenches cravings for sweets and prevents the consumption of high-calorie snacks such as sweets and chocolates. Since herbs and teas made from them have no calories, you can brew 1-2 sticks of it in a liter of water and use it during the day and between meals.