fitness

Top 10 herbal remedies for weight loss

clothes shrink e1628095221995

Herbs can reduce appetite. Of course, some plants have side effects and some should be used with caution. But the use of herbs for medicinal purposes is safer than the use of chemical drugs. To achieve weight loss and fitness goals, the use of herbs alone is not effective and must be accompanied by proper diet and physical activity.

Medicinal plants can be used as supplement pills (prepared from plant extracts), decoction, teas, etc.

 

you can get useful information about detox teas here.

 

Plants are composed of compounds such as xanthine and sympathomimetics that increase basal metabolic rate. And they burn fat and burn calories. As a result, they suppress the appetite and send the message to the mind that the stomach is full.

 

Herbs used to lose weight work in four ways:

1. Appetite suppressors:

They suppress appetite by spreading in the stomach, balancing the mood, and creating satisfying flavors.

2. Diuretics:

There are plants that are diuretic, that is, they increase the excretion of water through the urine.

3. Laxatives:

It causes intestinal emptying, reduces calorie intake, and prevents digestion and complete absorption of food in the intestine.

4. Stimulants:

Stimulate the body to burn more calories.

Below are some examples of herbs that have been proven to reduce the effects of appetite and weight loss.

 

These 10 Herbs will help you to lose weight

1-Nettle suppresses food cravings

Nettle is a plant that deep nourishes cells, reduces cravings, detoxifies the body, and loses weight. Nettle tea is unique for reducing appetite and lust. Nettle is rich in nutrients such as vitamin C, vitamin E, calcium, magnesium, iron, silica, and potassium, which are also useful for bone fractures, tendon injuries, and muscle aches.

Nettle in losing weight
2-Alfalfa is a natural appetite suppressant

Alfalfa is a diuretic and aids digestion. Alfalfa leaves are composed of flavonoids, isoflavones, and sterols. The active ingredients in alfalfa include saponins, which make fats more soluble. As a result, in addition to weight loss effects, it also ensures the health of blood vessels.

what is the effect of Alfalfa in losing weight
3-Licorice root reduces cravings for sweets

Licorice root quenches cravings for sweets and prevents the consumption of high-calorie snacks such as sweets and chocolates. Since herbs and teas made from them have no calories, you can brew 1-2 sticks of it in a liter of water and use it during the day and between meals.

 

10. Peppermint

Peppermint also helps with weight loss because it has an active ingredient called carvacrol, which helps dissolve fat. This plant both improves digestion and reduces bloating. In addition, it fights depression and stress, which are two important factors in weight gain.

Drink a few cups of peppermint tea daily. To make this tea, pour 3 teaspoons of mint leaves into a cup of warm water and wait for 5 to 10 minutes, then strain it and drink.

Instead of tea, you can add 4 or 5 drops of peppermint oil to a glass of low-calorie fruit juice and drink it once. You can also take peppermint capsules with at least 70% carvacrol, but be sure to consult your doctor before use.

Conclusion

Using these herbs and spices as flavorings and supplements for your health and natural weight loss and slimming is very useful and has the least side effects. Also, pay attention to the appropriate consumption amount written on the package when using it. However, if you are allergic to a plant, stop taking it and see your doctor. Also note that these herbs are effective when you have exercise, a proper diet, and a lifestyle.

If you know something else that would be effective please enlighten us below 👇 

 

Rate this post

Leave a Reply

Your email address will not be published.