In this article we are going to discuss Healthy Weight, BMI, metabolism, metabolism boosters and ideal weight per individual.
When it comes to healthy weight in individuals there is no magic number because it is all proportionate to each individual’s height, weight and sex.
what is BMI?
BMI also known as Body Max Index is accurate in measuring this, but it does not take into account whether a personal is muscular weight or if it is fat weight. The calculator just uses a formula therefore more accurate read would be a tester for fat in the body.
what is metabolism booster foods?
Metabolism starts to slow with age and is also affected by hormones in the body. When you are a male the more testosterone that is available, the higher your metabolism, but as you start to gain more weight and your testosterone production naturally starts to drop you start to also drop in your metabolism.
Therefore, some of the supplements you can take to help you losing weight would be a Thyroid supplementation, more protein in your diet along with vegetables and last but not least a workout routine. This is the same for females. Also, a daily in-take of one-a -day multi-vitamins also help regulate hormones in the body.
weight ideal bmi for men or female
what is healthy weigh for each age?
There are multi-vitamins available to help with. Weight loss in 50-year-old females, and also for 50-year-old males which are specifically tailored to give the individuals of that age extra minerals needed to help support the body to function optimally.
how to loos weight/ gain weight?!
Consuming higher protein with vegetables rather than carbohydrates helps promote healthy weight loss and bring you to your ideal weight in your body. Taking multi-vitamins helps give your body to energy needed to support that goal. Healthy weight is not a number that can be measured on the scale, but it is by how your body looks and feel.
In today society healthy weight is associated with how much you weigh rather than how you feel and look which is what is more important, because each individual’s body is different.
our solution at AMVITAMINS for your healthy weight
At AMVITAMINS we have a products to help boost metabolism, to help with metabolism support, to help bring you to your weights ideal BMI depending on your body. We have vegan proteins, vegetarian proteins, multi-vitamins, thyroid support supplements to help you achieve the body you need.