Bodybuilding is one of the most popular exercises to increase the strength and beauty of the body.
Because nutrition plays a key role in bodybuilding, many bodybuilders use a variety of bodybuilding supplements to ensure comfort and, of course, ensure that they receive the nutrients they need daily.
As we all know, the most important goal of exercise is the health of the body. You may have heard a lot about the harm of bodybuilding supplements to the liver. It is important to know that the liver is an important organ in the body that is responsible for eliminating toxins and, of course, fats in the body.
A diseased liver is unable to function properly. In this article, we have tried to find out if bodybuilding supplements make the liver fat.
Bodybuilding supplement and fatty liver
These days, unfortunately, we are witnessing excessive and inappropriate use of bodybuilding supplements among young people.
This is because they are interested in having a muscular body with protruding muscles in the shortest possible time. This takes the person away from the main goal of exercise, which is health. Liver damage is always considered as one of the most important possible injuries in taking bodybuilding supplements, which of course needs much more research.
For example, a person with a history of liver disease has been shown to worsen liver problems by taking bodybuilding supplements. However, in healthy people, some of these supplements increase the risk of liver damage due to high or long-term use. You may be familiar with the name of silent fatty liver disease these days.
It is therefore said to be a silent disease, in which the disease has no definite symptoms, and the person may find out in the stages of his liver problem that the liver has been seriously damaged.
You should know that due to the important function of the liver in the body, damage to this organ can cause many problems.
The liver is the second largest organ in the body, located on the right side of the abdomen. The liver weighs about 3 pounds and is reddish brown. It is good to know that the liver has different functions in the body, but its main function in the gastrointestinal tract is to process the nutrients absorbed from the small intestine.
Bile is secreted by the liver and plays an important role in the digestion of fat in the small intestine. In addition, the liver is the body’s chemical “factory.” The liver also detoxifies potentially harmful chemicals.
What is fatty liver disease?
It is normal to have small amounts of fat in the liver, but too much of it can become a major problem in the body.
It is important to know that too much fat in the liver can cause inflammation of the liver, which can damage the liver and result in scarring.
Fatty liver occurs when your body produces too much fat or does not metabolize enough fat. Excess fat is stored in the liver cells, where it accumulates and causes fatty liver disease.
Fatty liver is also known as liver stasis. This disease occurs in the body for many reasons. Including:
- alcohol consumption; Which leads to alcoholic fatty liver.-
- Overweight and obesity-
- Sedentary and lack of sports activities.-
- High blood pressure
- Having diabetes
Symptoms of fatty liver
Unfortunately, fatty liver disease, especially in the early stages, has no specific symptoms and can only be diagnosed with annual medical tests. However, some symptoms can be seen in the more severe stages of fatty liver, which include:
- feeling exhausted
- General weakness
- Pain in the upper abdomen
- Decreased appetite
- Concentration disorders and confusion with occasional forgetfulness
- Yellowing of the eyes
- Feeling of constant itching in the body
- Side effects of taking bodybuilding supplements
In general, all dietary supplements, which include bodybuilding supplements, can only be used for a short period of time to meet the body’s cross-cutting needs.
In fact, excessive consumption of these supplements has many negative effects on the body. You should know that bodybuilding supplements differ according to their ingredients. This difference in ingredients also leads to differences in side effects. For example, some of these supplements, such as gainers, may be overweight. and some of them like vegan weight powders are safe and it,s better to replace them with other protein powders or gainers!
High protein intake also causes side effects such as abdominal pain, bloating, diarrhea and vomiting.
Of course, nausea and digestive problems are one of the symptoms of overuse of most of these supplements, But the most important issue in taking bodybuilding supplements is damage to the kidneys and liver in the body.
This is especially true for people with a history of liver or kidney disease. Now imagine what problems a person, especially in third world countries, would face if they took a fake bodybuilding supplement.
Of course, apart from the physical effects of taking a bodybuilding supplement, the issue that is of concern is the creation of dependence and the effect that will have on the mental state and motivation of athletes in the long run.
how to cleanse fatty liver
You may be one of those impatient and patient people who want to reach your ideal body in the shortest possible time, but first of all, tell yourself, is not health a priority for you?
Do you need to know if bodybuilding supplements make the liver fat or not?
Taking bodybuilding supplements in the short term may be a good help to provide your body with the energy it needs and increase your muscle mass, but you should know that in the long term you will not only lose your liver but also many irreversible side effects. But when it comes to dealing with fatty liver, the best and safest way is to exercise and eat a healthy diet.
Avoiding fast foods and increasing the consumption of fruits and vegetables will greatly help you and your internal organs to return to a healthy state. Going to work and back to work to change your lifestyle may be the best start to a busy life.