fitness, nutrition

Elderberry Syrup: A Natural Immune Boosting Elixir

Elderberries are dark-colored purple fruit of elderberry shrub. In folk medicine, they are widely considered as useful healing plants in the world. Humans have long cultivated them for years for food and to create natural cures for cold, flu, hay fever, sinus infections, and more. 


Today there are tons of elderberry supplements available like elderberry syrup, teas, tinctures, gummies, lozenges, etc. Elderberry syrup has not just a sweet taste but also rich in potent antioxidants known as anthocyanins. 


It boosts the immune system, curbing flu symptoms, treating respiratory tract infections, and more. In our post, you will learn about the advantages of this delectable syrup and dosage.


Elderberry Nutrition


As per USDA, one cup (i.e., 145 gram) of fresh elderberries contains:


  • Calories: 110
  • Fiber: 10g
  • Sodium: 10mg
  • Carbohydrates: 27g
  • Fat: 0.5g
  • Protein: 1g
  • Sugars: 0g


One cup of elderberries possesses 106 calories and 26.68 grams of carbohydrate.


Health Benefits of Elderberry and Elderberry Syrup


Elderberries have a rich history. Native European herbalists and American people have long used elderberries to reap health benefits. This herb contains plenty of substances and compounds that are good for health. Most of the health benefits come due to the presence of anthocyanin. 

This antioxidant works by clearing free radicals out of the body that damage cells at the DNA level. It also consists of powerful anti-inflammatory and antiviral properties that lessen or prevent the risks associated with common infections. 


It’s a good idea to try black elderberry syrup like this one. It offer powerful immune system and helps you and your family stay healthy and fit throughout the year


Here are the health benefits of the elderberry and its syrup derivatives:


  1. Elderberry Fights Cold and Flu


Elderberry syrup has been used for a long time as a natural solution for keeping cold and flu at bay. This magical syrup lowers the mucus production during cold and flu. It also decreases infection duration and severity if ingested within 48 hours of the first signs and symptoms.


A 2019 study on this herb for cold and flu suggests that it can lower upper airway signs and symptoms.


Earlier 2016 study from Australia also claimed that among 312 long-distance airline passengers, those who used elderberry extract ten days before and five days after their flight had 50% fewer illnesses due to cold than those who didn’t. Besides this, travelers who used elderberry have a less severe cold.


  1. Elderberry Ease Pain


This miracle elixir contains Anthocyanins that are beneficial in lowering inflammation. It works by hindering the production of nitric oxide by immune cells. 


Nitric oxide serves as a signaling molecule that causes inflammation associated with disease or injury. This results in a reduction in swelling and pain. There are also claims that elderberry syrup can treat sciatica and other forms of neuropathic pain.


  1. Elderberry can Boost Immunity 2x


Elderberry syrups and teas have been widely used by people for hundreds of years to boost immunity and fight upper respiratory infections. These supplements work by supplying the body with antioxidants that help in boosting natural immune response.

Try Immune Defense Formula like this one for better immune support.

  1. Get Rid of Constipation by Elderberry


Elderberry tea is effective in the treatment of constipation issues. Thanks to the presence of anthraquinone that inhibits water absorption in the intestines. It stimulates muscle contractions and enhances intestinal pressure that results in bowel clearance. 

effects of blueberry on your skin

Although there is less reach associated with laxative properties of elderberry, it is safe too when used for five days.


  1. Elderberry Boost Mental Health


Elderberry extracts have shown to serve as antidepressant solutions. Although more reach is still needed to state herb role in mental health, there is no surprise that elderberry syrup helps you get a smile you deserve.


Elderberry Syrup Dosage and it’s benefits


Treatment of health condition should begin no later than 48 hours of the first appearance of the signs. However, there is no suitable dosage to treat specific medical conditions. 


Most of the syrup manufacturers advise one tablespoon four times every day to get rid of flu and cold symptoms. You can ask your health provider for the best advice.


Note: Elderberry should be used as a replacement for regular care. Treating a health condition on your own and delaying the standard care may pose serious health risks.


Things to Look when Buying Elderberry Syrup and Other Supplements


Elderberry based medicines (like syrup, gummies, etc.) are dietary supplements by U.S. Food and Drug Administration. They are not marketed or sold as a treatment for any medical condition. Therefore, to ensure high safety and quality:


  • Only purchase elderberry supplements from a reputable source that provides you a proof of purity, potency, and safety.
  • Ensure that they are certified by U.S. Pharmacopeia (USP), ConsumerLab, or NSF International.
  • Read the label carefully and the ingredients used.




Although elderberry syrup is beneficial, most of the doctors believe that it is safe to consume in small doses.


Other things to keep in mind are:


  • If you are breastfeeding or pregnant, avoid consuming elderberry in any form
  • Since elderberry is diuretic, stay alert during consumption if you are taking medicines as it can make you pee more.
  • Avoid consuming raw elderberries as they can be life-threatening
  • If you have trouble breathing or get rashes, you might be allergic to the herb
  • Avoid prolonged use of elderberry medicines if you are struggling with autoimmune disorders 
  • Elderberries can reduce blood sugar levels. So if you have diabetes taking insulin, talk with your doctor before taking any elderberry supplements.


Wrapping Up:


Elderberry and elderberry syrup has been used for centuries to treat a wide variety of ailments. The warm and juicy flavors of organic honey, lemon fruit juice, and natural cane sugar in the syrup also make it a perfect health tonic for everyone. 

4/5 - (2 votes)

One thought on “Elderberry Syrup: A Natural Immune Boosting Elixir

  1. Avatar of Michel Michel says:

    I used the “Immune Support, Berry” product during COVID-19 and I didn’t get sick.

Leave a Reply

Your email address will not be published.