- 1 what are the best herbal energy drinks?
- 2 1. energy drinks
- 3 2.Cinnamon tea, energy bomb
- 4 3.Increase energy with green tea
- 5 4.Fruit herbal drink
- 6 4-1.Apple drink
- 7 4-2.Citrus drink
- 8 5. mint tea benefits
- 9 6.Cardamom tea is warming and energizing
- 10 7.Prepare an energy drink by combining several herbs
- 11 8.Strong energizer, ginger tea
- 12 9.A combination of green tea, ginseng and honey
- 13 10.Vivacity and energy with the drink of the oxtongue
- 14 11.Do not forget tea or nettle tea
- 15 how to make 11 herbal tea(movie)
- 16 Conclusion
One of the problems that most people face during the day is fatigue and low energy. This can be due to overwork or sometimes due to poor nutrition and fat.
what are the best herbal energy drinks?Some people consume energy drinks to increase their energy and refresh themselves, among which the consumption of energy drinks has become very common among most people, especially athletes. But does this drink really increase the body’s energy? this is just a matter of words and there is no scientific reason for it.In fact, energy drinks are not only tonic but also have many side effects. So it makes sense to eliminate this drink from your diet. However, in this article, we will introduce you to a suitable alternative to this dangerous drink that has no side effects and is very tonic. Substitute energy drinks for energy drinks.
1. energy drinksOne of the most popular drinks among athletes is energy drinks. These people often consume these drinks to increase energy and relieve fatigue.
What are the side effects of energy drinks?According to research,” these energy drinks have many side effects, the main source of which is caffeine and its derivatives.” In addition to excessive caffeine, one of the most important dangers is the presence of alcohol in these drinks. Other side effects of energy drinks include tooth decay, heart attack, stroke and more. Energy drinks have so many dangerous side effects that some countries, such as France, Britain and Denmark, have banned their consumption. Because too much caffeine in this drink will cause death.
In France, a young athlete lost his life after consuming 4 cans of energy drink, which was declared the cause of death by consuming this drink. You may have heard that an athlete dies of a heart attack, and it is not at all unlikely that consuming these energy drinks will be the cause of this. Excessive consumption of energy drinks can cause brain bleeding, which is very dangerous. As you can see, these drinks have many side effects. If you are one of those people who regularly consume energy drinks or are looking for tonic energy drinks without side effects, we suggest consuming a variety of energy drinks. Energy drink increases your body energy and strengthens your immune system. Therefore, they are a suitable and ideal option for relieving fatigue and increasing energy.
2.Cinnamon tea, energy bombOne of the types of energy drinks is cinnamon tea.
What are the side effects of cinnamon tea?This delicious tea improves the function of the pancreas, which plays an important role in regulating blood sugar. Drinking cinnamon tea strengthens the immune system and improves blood circulation. The best energy drink that is also useful for diabetics. Because it regulates and balances blood sugar. This herbal valium is a powerful tonic and treats neurological problems.
3.Increase energy with green teaA great alternative to energy drinks would be green tea, which has no sugar. Regular consumption of green tea increases energy and prevents many diseases. This popular tea is more useful than black tea and is less processed. Recovery lost energy by adding green tea to your diet. Consumption of green tea increasing energy.
in addition: will prevent cancer, weight loss, strengthen memory, vitality, treat skin and hair problems, increase longevity, strengthen vision, prevent Alzheimer’s.
4.Fruit herbal drinkFruit energy drink is tastier and more colorful than other energy drinks. One of the most delicious energy drinks that has a unique taste compared to energy drinks will be fruit drinks. Drink this energy drink and regain the energy that is depleted during the day. You can add something else to this tea: Sometimes in this tea, in addition to fruit, it is also added to the leaves, which will have a great effect on increasing energy and vitality. In addition to providing energy, prevent cancer by consuming energy drinks and improve the function of the liver, heart, gastrointestinal tract and respiratory system.
4-1.Apple drinkOne of the good reserves for winter drinks is fruit peel. Apple, cinnamon and ginger peel is a good drink that if you brew it like tea and let it brew for half an hour, you will have a suitable and energizing drink rich in vitamins for winter.
4-2.Citrus drinkInfuse an equal proportion of lemon peel, orange, green tea and dried thyme in a teapot of boiling water for 10 minutes, and finally add a little lemon juice. The properties of this tea include anti-cold properties, lowering blood pressure and concentration, helping the liver to function properly, energizing and relieving fatigue, while fruit tea has more vitamins than herbal tea, rich in antioxidants. It helps increase the body’s immune system and strengthens the nerves.
5. mint tea benefitsIt can be said that another type of energy drink is mint tea. Because mint will play an effective role in relieving fatigue and lethargy. The top properties of peppermint tea can be mentioned as energizing and invigorating, strong sedative, asthma treatment and shortness of breath.
If you combine this tea with some green tea, you will see more effect.
6.Cardamom tea is warming and energizingConsumption of cardamom tea will increase energy and reduce anxiety and restlessness. In addition to recovery your energy, this energy drink will treat stomach and gastrointestinal problems. Of course, it is also very effective in treating rheumatic pains. The best time to consume this energy drink will be one hour after each meal. You can have one to two cups of cardamom tea a day.
also read: 18 tips for choosing the best protein type
7.Prepare an energy drink by combining several herbsThe combination of cardamom, cinnamon, ginger, cloves, ginseng and coriander is one of the energizing and tonic drinks. So you can make an energy drink by combining these herbs and drink it during the day. The gensing in this drink has a great effect on strengthening memory as well as vitality. All the ingredients in this drink are invigorating and tonic.
8.Strong energizer, ginger teaDo not forget the energy drink of ginger. The cranium in ginger increases energy and relieves fatigue, as well as helping to treat anxiety and stress.
What are the other benefits of ginger tea?Other benefits of drinking this energy drink include treating migraine headaches, preventing clogged blood vessels, invigorating and relieving nausea. Ginger is rich in antioxidants, which in addition to increasing energy, kills cancer cells. While energy drinks themselves were the cause of death.
9.A combination of green tea, ginseng and honeyIt can be said that the combination of these two plants with honey produces an extraordinary energy. Gensing helps a lot to relieve fatigue and green tea and honey will also have a great effect on increasing energy. It can be said that gensing is very popular among athletes and relieves stress. Therefore, ginseng in any drink and beverage is an energy drink. Green tea, which is an extraordinary energy, and with the addition of honey to this drink, we will have a high-energy drink. This energetic drink has many other properties that can be mentioned to improve the body’s energy level and help to wake up quickly, slowing down the aging process of cells, freshness, eliminating mood swings and fatigue.
10.Vivacity and energy with the drink of the oxtongueExperience has shown that borage has an effective role in relaxing and relieving headaches. But this herb, in addition: to relieving severe headaches, helps relieve fatigue. With the help of borage, you can make an energy drink and replace the energy lost during the day. The borage tea will brighten up and brighten the complexion. So if you have a severe headache during the day that you can not continue your work, regain energy and vitality with a cup of borage tea.
11.Do not forget tea or nettle teaAnother plant that increases energy is nettle. To see the effect of nettle on increasing energy, use it as a tea. This energy drink is a rich source of vitamins that restores lost energy. Nettle has a lot of protein, calcium, phosphorus, potassium.