what is Ashwagandha?
Ashwagandha is another ancient medicinal herb, it is classified under adaptogen and is known to help your body manage stress.
how does work Ashwagandha?
Ashwagandha works By helping reduce stress or help in managing it more effectively, it helps increase energy levels and improve concentration. It has also been shown in helping reduce blood sugar levels.
what is the benefits of Ashwagandha? (ashwagandha products)
Ashwagandha has shown to have anti-cancer properties, an active compound in ashwagandha helps induce apoptosis, which is the programmed death of cancer cells. Since it helps reduce or manage stress in the body (ashwagandha for stress and thyroid), it is also linked with helping reduce cortisol levels in the body. It has also shown to help reduce symptoms of depression.
Ashwagandha supplements have also shown to have powerful effects on testosterone levels and reproductive health, in both men and women. Since it helps control stress it also might lower cholesterol and help reduce triglycerides in the body. ashwagandha hair loss is a important topic in this field.