11 super easy home remedies to fight Headaches that you probably don’t know
You’ve all had a headache at least once and you know how annoying it can be.😖
Sometimes this headache is mild and goes away with a little rest or a cup of tea or coffee, but some types of headaches are really debilitating and can keep you from work and life.
Most people with severe headaches turn to painkillers. While painkillers are very effective in relieving headaches immediately, long-term use of them has negative effects on the body and after a while, the person becomes really addicted to them, but in addition to medication, there are home remedies for headaches.
In this article, we present 11 home remedies for headaches that are really effective. These treatments are both easy and cheap; you also do not need to worry about their side effects.
how is normal headache look like?
“Headaches are characterized by a feeling of pressure (stiffness) in the neck, shoulders and scalp, while migraines are basically throbbing headaches that often occur on one side of the head,” says Dr. Supriya Bali, an internal medicine specialist at Max Hospital. “The symptoms actually vary from person to person and even from one migraine attack to the next.”
You should avoid substances that cause headaches, such as MSG (monosodium glutamate), excessive caffeine, alcohol, phenyl ethylamine in chocolate and cheese, tyramine in nuts and fermented meats, and soy and aspartame in many foods. Avoid artificial sweeteners. If you start having headaches, stay away from all electronic devices, including telephones, laptops and televisions. Eat healthy and eat your meals at regular intervals, as low blood sugar can set the stage for headaches. Exercise for 30 minutes at least three times a week and always, we emphasize, always stay hydrated.
how to cure easily any type of headache?
Ginger, the jack of all trades
You are probably familiar with the properties of ginger for skin and hair as well as its effect on fat burning. Ginger, known as an elixir for relieving headaches, is a home remedy for headaches that provides immediate relief.
Ginger helps reduce inflammation of the blood vessels in the head, thereby reducing pain, and since it improves digestion, it also helps relieve nausea during migraines.
Want to know how to use this magic substance? Soak ginger root in boiling water for a few minutes and drink it as a tea or mix equal proportions of ginger juice and lemon juice. You can drink this drink once or twice a day. You can also make a paste with some ginger powder and two tablespoons of water and put it on your forehead for a few minutes to relieve your headaches faster.
Peppermint with its refreshing scent helps to open blood vessels that cause headaches.
Peppermint contains menthol, which regulates blood flow in the body. Inhale peppermint oil gently in a cool, dark room.
You can also mix three drops of peppermint oil with a tablespoon of almond oil or just add some water to it and massage your temples or back of your neck.
Another way is
to mash the peppermint leaves and place them on your forehead or make an herbal tea by adding a teaspoon of dried peppermint to a cup of boiling water. Cover the cup and let it soak for 10 minutes. Then strain it, add some honey to sweeten it and drink it as a tea.
Lavender not only has a pleasant aroma, but is also an excellent remedy for headaches. Smelling the soothing scent of lavender essential oil helps to soothe headaches. Just pour a few drops of lavender oil on a napkin and inhale.
You can also add two drops of lavender oil to two cups of boiling water and inhale its steam. Another way to treat headaches at home with lavender oil is to mix two or three drops with a tablespoon of almond oil or olive oil and massage your forehead with it.
“You can also put a few drops of lavender oil and peppermint in a bowl of warm water and put your feet in it,” says Dr. Manoj Ahuja of Healing Touch Hospital. “Hot water pours blood to your feet, and the pleasant aroma of the oils soothes you.”
Note: Do not consume lavender oil orally.
Cinnamon is famous for its health and weight loss properties. In addition, cinnamon is a magical spice that can be a home remedy for headaches and treat it effectively.
How to use it? Grind a few cinnamon sticks to powder. Then add some water to form a thick paste. Apply this paste on your forehead and temples and lie down for 30 minutes. Then wash it with lukewarm water.
Thyme is also a home remedy for headaches. To relieve a headache, apply one or two drops of thyme or rosemary oil on your temples and forehead. Rub it gently to absorb the skin, then sit for a few minutes for this home remedy to work.
Basic stretching movements
A few simple exercises to stretch your head and neck can help reduce the severity of your headache. Move your chin up and down, left and right, and bend your neck toward each shoulder. You can also rotate your neck clockwise to relax your shoulder and neck muscles. Now you know what to do when you have a headache.
- Get help from heat or cold
Putting an ice pack on the back of your neck can help reduce migraine pain, as the ice cold helps reduce inflammation – which causes headaches. Ice cold also has an anesthetic effect on pain. Believe it or not, dipping your feet in hot water will also help relieve headaches. For severe headaches, add a little hot mustard powder to this water. “You can dip a towel in hot water or ice water and put it on your head for 5 minutes,” says Dr. Ahuja. “Repeat this process several times.”
Do not forget the garlic
Garlic has many properties. Due to its cooling and soothing properties, this substance can be a home remedy for headaches and can be used to relieve traumatic headaches. Mash a few cloves of garlic and place them in a small bag or clean cloth. Whenever you have a headache, inhale the scent of crushed garlic to relieve your pain. You can also mix two drops of garlic oil with a tablespoon of coconut oil and some sea salt and gently massage your forehead and temples.
Basil is the best
Basil is a very fragrant plant that is used to treat headaches at home and has analgesic properties. Its oil is effective as a muscle relaxant and helps relieve headaches caused by muscle tension and stiffness. You can put three or four fresh basil leaves in a cup of boiling water and let it soak for a few minutes. Then add some honey and drink it. You can also chew a few fresh basil leaves or inhale the steam after boiling the basil in a pot of water.
One apple a day, Takes sickness away
Apples and apple cider vinegar can both be used as home remedies for headaches. They help restore acid-alkaline balance in the body. “Mix half a cup of apple cider vinegar with half a cup of water and boil this mixture in a painful pot,” says Dr. Supriya Bali. Remove the pan from the heat, place a towel on your head and inhale the steam slowly (incense yourself). “This method will relieve sinus headaches immediately.”
If you wake up with a headache, sprinkle some salt on an apple and eat it, then drink some warm water. Or add two teaspoons of apple cider vinegar to a glass of water with honey and lemon juice and drink two to three times a day.
The power of prevention
Can doing some yoga exercises like camel posture relieve your headache? Yes, yoga combines physical activity, breathing exercises and meditation to increase relaxation. Yoga is effective in increasing the concentration of the mind, it stretches your muscles and moves your body in a way that helps relieve tension. Doing yoga regularly is the best thing you can do; because in any case, prevention is better than cure.
Final Golden Extra Point:
Consciously try to take deep, deep breaths that start at the diaphragm and then fill your lungs. This will release a lot of fresh oxygen into your bloodstream and help calm your mind and body.