7 practical ways to have a white & clear skin

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One of the first things you notice when meeting anyone is definitely the health of your skin and the clarity and beauty of face, something that unfortunately many people try to achieve by using chemical drugs, which causes a lot of side effects.

The future will be for them, but here we are trying to introduce you to this health by introducing some completely organic and natural methods.
So stay with us until the end of this article and we will introduce you;

7 practical ways to clear skin :

1-Exercise to look young and attractive

All people who look younger than their age and of course have a fit and fit body have never achieved this without exercise. Actors Their most important daily routine is exercise and such activities. People who exercise more active cells. Had.

As a result, they rejuvenate more because they have more regular blood flow. You may be wondering what having white skin has to do with exercising. It is said that the blood circulates in their veins cleaner and more regularly.

As a result, more oxygen reaches the cells of their body, including skin cells. As a result, these cells regenerate themselves faster and stay younger, and the impurities in their arteries disappear, and the skin looks clearer and whiter. .

2-Do not stress

Stress is the enemy of health and beauty. People who are constantly stressed and anxious and get angry quickly, and people who suffer very quickly, have been seen in some cases with diseases such as dry skin and dullness, as well as others. Such as Alzheimer’s and MS.

Avoid stress if you want to have clear and white skin. People who have stress do not have good blood circulation in their body, so the blood that flows under the skin will not be clear and oxygen-rich blood will not be enough.

stress is harmful for your health

This makes the skin always look dark and dull. The secret of beauty and charm is in calmness and freshness and in the moment of living. Remember that many events with a positive outlook can end in the best way.

3-Use a garlic mask to whiten the skin

You may use garlic a little unpleasant because this food has a bad smell and of course it is a little irritating, but it has a great effect on beauty. To reduce its burning, you can mix it with a little honey and then use it as a mask. In any case, if you see that you are allergic to it, do not do this because it may cause inflammation, blisters and redness.

easy way to have a clear skin

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4-Eat pineapple and use it as a mask

Pineapple has a lot of vitamin C and is able to eliminate brown spots and blemishes caused by aging skin. You can also make a salad with this fruit and serve it with lettuce and other vegetables. Incidentally, the salad will be very tasty and with a different taste.

For the sauce, you can use sour lemon juice and some grated garlic and Greek yogurt, because all these ingredients have whitening properties for the skin, and in fact, you have made a youthful concoction by making this salad.

5-Rub the egg white on your face

Egg white is a reservoir of protein and as you know proteins have a restorative and exfoliating role. This nutrient kills dead and damaged cells like a powerful exfoliator and encourages the skin to make collagen.

Collagen is the cause of skin rejuvenation. Beat an egg white well until it foams, then rub it on the skin and leave it for half an hour, then wash with lukewarm water.

6-Use a starch mask

We mentioned above that sweet potatoes due to having a lot of starch make the skin white and clear. If you do not want to use potatoes or this is difficult for you, you can dissolve some starch in water and as Use a mask.

Starch may dry out the skin. Using fatty yogurt with starch solves this problem. Yogurt itself is a strong exfoliator and because it has a lot of calcium, it makes the skin soft, clear and bright.

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7-Use whitewash

If you remember, the ancients used whitewash in the bath to remove dead skin cells. Doing this is very good and useful in the modern world today. Whitewashing in the bath causes dead cells to come out and the skin to be exfoliated. And younger cells develop.

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